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    Browsing category: Practice

  • June 19, 2023

    Yoga Poses for Meditation: Achieve Deep Relaxation

    Yoga Poses for Meditation: Achieve Deep Relaxation

    Meditation can be a powerful tool for achieving deep relaxation and mental clarity. But did you know that practicing certain yoga poses before meditation can help you achieve an even ...

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    Category: Practice
  • June 12, 2023

    Why Setting an Intention is Crucial for Your Yoga Practice

    Why Setting an Intention is Crucial for Your Yoga Practice

    You step onto your yoga mat, ready to begin your practice. As you close your eyes and take a deep breath, you’re reminded of the countless benefits that yoga has ...

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    Category: Practice
  • May 29, 2023

    Breathing for Yoga: Why Its Important and How to Do It Right

    Breathing for Yoga: Why Its Important and How to Do It Right

    Breathing is a fundamental aspect of yoga because the breath is our life force, yet it’s often overlooked. Proper breathing techniques can enhance the physical and mental benefits of yoga ...

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    Category: Practice
  • May 15, 2023

    Finding Balance in Your Yoga Practice: Tips and Techniques

    Finding Balance in Your Yoga Practice: Tips and Techniques

    Yoga has become a popular form of exercise for people of all ages and fitness levels. While yoga offers a multitude of benefits for the body, mind, and spirit, one ...

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    Category: Practice
  • May 8, 2023

    The Niyamas and Yamas: Integrating Yoga’s Ethics into Your Daily Life

    The Niyamas and Yamas: Integrating Yoga’s Ethics into Your Daily Life

    Yoga is much more than just a physical practice; it’s a holistic way of life. The Yoga Sutras of Patanjali outline the eight limbs of yoga, providing a framework for ...

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    Category: Practice
  • April 24, 2023

    Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

    Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

    Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent way to build strength, flexibility, and endurance while ...

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    Category: Practice
  • April 10, 2023

    Going Beyond the Asanas: The Eight Limbs of Yoga Explained

    Going Beyond the Asanas: The Eight Limbs of Yoga Explained

    Yoga is much more than just physical exercise. The physical postures, or asanas, are just one aspect of a much larger philosophical system known as the eight limbs of yoga. ...

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    Category: Practice
  • March 20, 2023

    Understanding the Deep Philosophy of Yoga for Spiritual and Mental Wellness

    Understanding the Deep Philosophy of Yoga for Spiritual and Mental Wellness

    Yoga is not just about contorting the body into various shapes and holding poses for extended periods of time. At its core, yoga is a holistic practice that encompasses physical, ...

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    Category: Practice
  • March 6, 2023

    How to Get Better at Yoga: Everything you need to improve your practice

    How to Get Better at Yoga: Everything you need to improve your practice

    Yoga is great for your body and mind, but when you first start out, you might be a bit overwhelmed by all of the different pose names, and doing the ...

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    Category: Practice
  • January 23, 2023

    3 Vibration Raising Meditations You Can Practice Daily

    3 Vibration Raising Meditations You Can Practice Daily

    Raising your vibration doesn’t take a lot of time, but it does take a commitment to show up for yourself every single day. It can be hard to take the ...

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    Category: Practice
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