Wellness – Page 3

February 13, 2023
How Yoga Can Provide a Place of Sanctuary from the World

Sometimes it’s difficult for me to recognize the benefits of yoga in my daily life until someone points it out to me. The other day I was talking to a ...

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Category: Wellness
January 30, 2023
Yoga for Balancing Hormones

Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

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Category: Wellness
December 19, 2022
How to Live the Yoga Life During the Holidays

The holiday season is a great time to reflect on the year that has passed and set intentions for the coming one. It’s also the perfect opportunity to live a ...

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Category: Wellness
December 12, 2022
How Yoga Changes Your Brain

One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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Category: Wellness
November 14, 2022
The Yamas as a Holistic Model for the Workplace

The eight limbs of yoga provide us with a holistic and integral road map toward peace. The nature of these limbs seems simple and accessible in theory, but in practical ...

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Category: Wellness
October 17, 2022
The Many Benefits of Chanting

Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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Category: Wellness
September 26, 2022
5 Common Herbs to Boost Your Immune System

Cold and flu season is coming, and it’s more important than ever to ensure your immune system is functioning at its best. Luckily, you probably have a few things in ...

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Category: Wellness
September 12, 2022
5 Health Benefits of Learning Splits

Are you wondering about the benefits of learning splits? We’ve all experienced how tight muscles can impact our lives. You wake up on a beautiful Sunday morning, eager to start your ...

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Category: Wellness
August 15, 2022
The Science-Based Health Benefits of Meditation

As meditation has emerged into the modern zeitgeist and grown in popularity, more and more people are beginning to appreciate it not for the spiritual element but for the practical ...

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Category: Wellness
July 25, 2022
All About Yoga for People Over 50

Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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Category: Wellness