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Wellness

    Browsing category: Wellness

  • February 13, 2023

    How Yoga Can Provide a Place of Sanctuary from the World

    How Yoga Can Provide a Place of Sanctuary from the World

    Sometimes it’s difficult for me to recognize the benefits of yoga in my daily life until someone points it out to me. The other day I was talking to a ...

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    Category: Wellness
  • January 30, 2023

    Yoga for Balancing Hormones

    Yoga for Balancing Hormones

    Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

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    Category: Wellness
  • December 19, 2022

    How to Live the Yoga Life During the Holidays

    How to Live the Yoga Life During the Holidays

    The holiday season is a great time to reflect on the year that has passed and set intentions for the coming one. It’s also the perfect opportunity to live a ...

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    Category: Wellness
  • December 12, 2022

    How Yoga Changes Your Brain

    How Yoga Changes Your Brain

    One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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    Category: Wellness
  • November 14, 2022

    The Yamas as a Holistic Model for the Workplace

    The Yamas as a Holistic Model for the Workplace

    The eight limbs of yoga provide us with a holistic and integral road map toward peace. The nature of these limbs seems simple and accessible in theory, but in practical ...

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    Category: Wellness
  • October 17, 2022

    The Many Benefits of Chanting

    The Many Benefits of Chanting

    Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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    Category: Wellness
  • September 26, 2022

    5 Common Herbs to Boost Your Immune System

    5 Common Herbs to Boost Your Immune System

    Cold and flu season is coming, and it’s more important than ever to ensure your immune system is functioning at its best. Luckily, you probably have a few things in ...

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    Category: Wellness
  • September 12, 2022

    5 Health Benefits of Learning Splits

    5 Health Benefits of Learning Splits

    Are you wondering about the benefits of learning splits? We’ve all experienced how tight muscles can impact our lives. You wake up on a beautiful Sunday morning, eager to start your ...

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    Category: Wellness
  • August 15, 2022

    The Science-Based Health Benefits of Meditation

    The Science-Based Health Benefits of Meditation

    As meditation has emerged into the modern zeitgeist and grown in popularity, more and more people are beginning to appreciate it not for the spiritual element but for the practical ...

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    Category: Wellness
  • July 25, 2022

    All About Yoga for People Over 50

    All About Yoga for People Over 50

    Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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    Category: Wellness
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