• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Search

    Browsing category: Wellness

  • March 13, 2023

    How Long Does it Take to Become More Flexible? Understanding Flexibility

    How Long Does it Take to Become More Flexible? Understanding Flexibility

    As a beginner yoga practitioner, you might be wondering how long it will take for you to become flexible. The truth is, there is no one-size-fits-all answer to this question. ...

    Read More
    Category: Wellness
  • February 27, 2023

    Unlocking the Power of Yoga to Calm the Mind

    Unlocking the Power of Yoga to Calm the Mind

    Are you feeling overwhelmed? Are you struggling to find a moment’s peace and relaxation from the stress of everyday life? Knowing that you aren’t alone probably isn’t enough to make ...

    Read More
    Category: Wellness
  • February 20, 2023

    Mindful Living: How Yoga Can Help Combat Burnout

    Mindful Living: How Yoga Can Help Combat Burnout

    In a global survey, it was discovered that an average of 42% of women and 35% of men suffered from consistent burnout. Burnout can hit you no matter what you’re ...

    Read More
    Category: Wellness
  • February 13, 2023

    How Yoga Can Provide a Place of Sanctuary from the World

    How Yoga Can Provide a Place of Sanctuary from the World

    Sometimes it’s difficult for me to recognize the benefits of yoga in my daily life until someone points it out to me. The other day I was talking to a ...

    Read More
    Category: Wellness
  • January 30, 2023

    Yoga for Balancing Hormones

    Yoga for Balancing Hormones

    Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

    Read More
    Category: Wellness
  • December 19, 2022

    How to Live the Yoga Life During the Holidays

    How to Live the Yoga Life During the Holidays

    The holiday season is a great time to reflect on the year that has passed and set intentions for the coming one. It’s also the perfect opportunity to live a ...

    Read More
    Category: Wellness
  • December 12, 2022

    How Yoga Changes Your Brain

    How Yoga Changes Your Brain

    One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

    Read More
    Category: Wellness
  • November 14, 2022

    The Yamas as a Holistic Model for the Workplace

    The Yamas as a Holistic Model for the Workplace

    The eight limbs of yoga provide us with a holistic and integral road map toward peace. The nature of these limbs seems simple and accessible in theory, but in practical ...

    Read More
    Category: Wellness
  • October 17, 2022

    The Many Benefits of Chanting

    The Many Benefits of Chanting

    Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

    Read More
    Category: Wellness
  • September 26, 2022

    5 Common Herbs to Boost Your Immune System

    5 Common Herbs to Boost Your Immune System

    Cold and flu season is coming, and it’s more important than ever to ensure your immune system is functioning at its best. Luckily, you probably have a few things in ...

    Read More
    Category: Wellness
Previous

Posts navigation

1 2 … 7
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022