Wellness – OmStars

August 5, 2024
The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

Breathwork consists of many breathing exercises, such as deep breathing, holding the breath, breathing faster, and forceful exhalations. These are just a few examples of the many breathing exercises you ...

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Category: Wellness
May 13, 2024
The Art of Noticing: Staying Present While Living in an Information Tornado

When our phones “connect us” to everything, but disconnect us from life itself, the simple act of noticing can change your life — if you let it. I don’t know ...

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Category: Wellness
April 1, 2024
Relaxing Sleep Meditation Techniques to Help You Drift Off

In this busy, fast-paced world, it’s not surprising that many of us have a difficult time getting to sleep. Within the stillness of the night, mindfulness and meditation practices promise ...

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Category: Wellness
March 18, 2024
Yoga vs Pilates: Which Exercise is Right for You?

Yoga and Pilates are both rooted in depth and tradition and offer paths to enhanced well-being. Their philosophies and techniques diverge, providing unique experiences. Practitioners frequently weigh one against the ...

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Category: Wellness
December 25, 2023
Gratitude Meditation: A Pathway to Mindfulness and Fulfillment in Your Yoga Practice

The sun rises anew, heralding the arrival of possibilities. In the tranquility of the morning, there lies a unique opportunity to shape the tone for the day ahead—before the world ...

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Category: Wellness
December 11, 2023
Find Your Inner Zen: Dive into Yoga for a Relaxed Holiday Experience

Don’t let the busy holiday season leave you feeling overwhelmed. You can have a relaxed and stress-free holiday season with the right tools. The benefits of yoga are free for ...

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Category: Wellness
October 23, 2023
What is the Spirit of Yoga?

When starting your yoga journey, it’s important to understand the spirit of yoga and its essence. While yoga is often associated with physical postures and flexibility, it goes beyond just ...

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Category: Wellness
October 16, 2023
Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...

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Category: Wellness
September 11, 2023
Yoga for Sciatica: Gentle and Effective Exercises for Beginners

Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

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Category: Wellness
July 31, 2023
How to Breathe Yourself to a Good Night’s Sleep

Do you find yourself tossing and turning at night, unable to quiet your racing thoughts? Are stress and anxiety robbing you of a good night’s sleep? If so, you’re not ...

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Category: Wellness