• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Culture
Pose Tutorials
Practice
Recipes
Wellness

    Browsing category: Wellness

  • July 18, 2022

    Is Anxiety Ruining Your Sleep Patterns?

    Is Anxiety Ruining Your Sleep Patterns?

    Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to health, sleep is as vital as regular exercise and eating a balanced ...

    Read More
    Category: Wellness
  • July 11, 2022

    Does Yoga Help Build Strength?

    Does Yoga Help Build Strength?

    If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

    Read More
    Category: Wellness
  • June 20, 2022

    How to Incorporate Wellness Practices into Your Recovery

    How to Incorporate Wellness Practices into Your Recovery

    Your recovery is centered around making positive decisions for yourself and that involves more than simply not abusing drugs or alcohol. Wellness isn’t a state you achieve when you’ve finished ...

    Read More
    Category: Wellness
  • May 23, 2022

    Yoga for Anxiety: How to Overcome Anxiety with Yoga

    Yoga for Anxiety: How to Overcome Anxiety with Yoga

    “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thich Nhat Hanh Anxiety disorders are the most common mental illness in the United States, ...

    Read More
    Category: Wellness
  • May 16, 2022

    How Yoga Benefits Your Daily Life

    How Yoga Benefits Your Daily Life

    “Yoga opened my heart up to God, made me feel comfortable in my own skin, and has given me so much peace.” – Kino MacGregor When we think of yoga, ...

    Read More
    Category: Wellness
  • April 18, 2022

    Yoga Is an Excellent Way to Relieve Stress: Here’s Why

    Yoga Is an Excellent Way to Relieve Stress: Here’s Why

    “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” B.K.S.Iyengar Are you feeling stressed out? If so, yoga ...

    Read More
    Category: Wellness
  • February 7, 2022

    What is Your Body Telling You?

    What is Your Body Telling You?

    Our bodies have internal wisdom that guides us through life harmoniously, the natural cycles of the body are meant to be aligned with the natural cycles of Mother Earth. That ...

    Read More
    Category: Wellness
  • January 3, 2022

    29 Reasons to Start a Yoga Practice

    29 Reasons to Start a Yoga Practice

    Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually ...

    Read More
    Category: Wellness
  • December 27, 2021

    The Discipline of Becoming Happy

    The Discipline of Becoming Happy

    Happiness is in the right now, in the here. Happiness is a state of mind that needs to be cultivated from within. Happiness is a state of mind that requires ...

    Read More
    Category: Wellness
  • December 6, 2021

    4 Ways to Raise Your Vibration and Frequency

    4 Ways to Raise Your Vibration and Frequency

    The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. ...

    Read More
    Category: Wellness
Previous

Posts pagination

1 … 3 4 5 … 9
Next
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022