Wellness – Page 6

May 31, 2021
The Practice of Mudras

Mudras can be practiced during meditation, yoga practice, or just in silence and contemplation. Ideally, you want to find a neat, quiet, and peaceful place to practice. Our hands and ...

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Category: Wellness
April 26, 2021
Opening Our Heart

Each time we look to another to make us feel better or valued we give our power away to them. Feeling better about ourselves, our life, and feeling valued are ...

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Category: Wellness
April 5, 2021
Resentment, Healing and the Yoga of Action

Each of us has a unique set of programming, samskaras collected over a long time that guide us towards certain behaviors. Your story particulars may be different from mine, but ...

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Category: Wellness
March 30, 2021
Things Do Not Change–We Change

We can analyse our problems for years – but nothing changes until we change the sensations we link to an experience in our nervous system – the power of your ...

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Category: Wellness
February 15, 2021
Happiness Advice from an Expert: How to Find Happiness When You’re Stuck in a Rut

The most profitable business in the world is the one that spends the least money to make the most money, and the most joyful person in the world is the ...

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Category: Wellness
February 8, 2021
Why practice? Yoga and Your Mental Health

Yoga’s first principle is embodiment, and research shows that the practice of yoga tones the vagus nerve, which is implicated in numerous bodily functions and mediates the relaxation response. Through ...

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Category: Wellness
February 3, 2021
Chakras 101

In these times of uncertainty with all there is going on in the world we are finding ourselves more stressed than ever before. It’s important not to lose sight of ...

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Category: Wellness
December 28, 2020
COURAGE versus FEAR

Love transforms fear, and the way to that is the practice of courage. So in order not to lose anything, we have to give and share. When we do that, ...

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Category: Wellness
November 30, 2020
Creating Illness: Healing through awareness

Healing is an inside job, no one can heal you if you are not holding a true and complete desire to heal yourself. Those of you familiar with my work ...

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Category: Wellness
October 2, 2020
Don’t Be So Hormonal: Cycle Syncing 101

Do you suffer from the symptoms of excess estrogen: Acne, bloating, irritability, fatigue, insomnia, low libido, infertility, period problems? Well, you aren’t alone! Upwards of 80% of women report having ...

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Category: Wellness