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    Browsing category: Wellness

  • May 31, 2021

    The Practice of Mudras

    The Practice of Mudras

    Mudras can be practiced during meditation, yoga practice, or just in silence and contemplation. Ideally, you want to find a neat, quiet, and peaceful place to practice. Our hands and ...

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    Category: Wellness
  • April 26, 2021

    Opening Our Heart

    Opening Our Heart

    Each time we look to another to make us feel better or valued we give our power away to them. Feeling better about ourselves, our life, and feeling valued are ...

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    Category: Wellness
  • April 5, 2021

    Resentment, Healing and the Yoga of Action

    Resentment, Healing and the Yoga of Action

    Each of us has a unique set of programming, samskaras collected over a long time that guide us towards certain behaviors. Your story particulars may be different from mine, but ...

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    Category: Wellness
  • March 30, 2021

    Things Do Not Change–We Change

    Things Do Not Change–We Change

    We can analyse our problems for years – but nothing changes until we change the sensations we link to an experience in our nervous system – the power of your ...

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    Category: Wellness
  • February 15, 2021

    Happiness Advice from an Expert: How to Find Happiness When You’re Stuck in a Rut

    Happiness Advice from an Expert: How to Find Happiness When You’re Stuck in a Rut

    The most profitable business in the world is the one that spends the least money to make the most money, and the most joyful person in the world is the ...

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    Category: Wellness
  • February 8, 2021

    Why practice? Yoga and Your Mental Health

    Why practice? Yoga and Your Mental Health

    Yoga’s first principle is embodiment, and research shows that the practice of yoga tones the vagus nerve, which is implicated in numerous bodily functions and mediates the relaxation response. Through ...

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    Category: Wellness
  • February 3, 2021

    Chakras 101

    Chakras 101

    In these times of uncertainty with all there is going on in the world we are finding ourselves more stressed than ever before. It’s important not to lose sight of ...

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    Category: Wellness
  • December 28, 2020

    COURAGE versus FEAR

    COURAGE versus FEAR

    Love transforms fear, and the way to that is the practice of courage. So in order not to lose anything, we have to give and share. When we do that, ...

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    Category: Wellness
  • November 30, 2020

    Creating Illness: Healing through awareness

    Creating Illness: Healing through awareness

    Healing is an inside job, no one can heal you if you are not holding a true and complete desire to heal yourself.  Those of you familiar with my work ...

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    Category: Wellness
  • October 2, 2020

    Don’t Be So Hormonal: Cycle Syncing 101

    Don’t Be So Hormonal: Cycle Syncing 101

    Do you suffer from the symptoms of excess estrogen: Acne, bloating, irritability, fatigue, insomnia, low libido, infertility, period problems?  Well, you aren’t alone! Upwards of 80% of women report having ...

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    Category: Wellness
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