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Wellness

    Browsing category: Wellness

  • May 14, 2019

    I Felt the Power of Yoga

    I Felt the Power of Yoga

    Yika’al. It is possible. I decided to be more creative with my English activities.  One of the activities I came up with was teaching English through yoga. Sometime after graduating ...

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    Category: Wellness
  • April 15, 2019

    Maintaining Peace, Equanimity, and Authenticity

    Maintaining Peace, Equanimity, and Authenticity

    I want to talk with you about what it means to maintain peace, equanimity, and authenticity in your walk in the world. As a yogi, it’s traditionally understood that you ...

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    Category: Wellness
  • January 15, 2019

    How to Balance Motherhood, Yoga, and Everyday Life

    How to Balance Motherhood, Yoga, and Everyday Life

    I get a lot of women asking me how I can possibly find time to do my yoga practice, take care of a baby, keep up with the house, and ...

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    Category: Wellness Leave a comment
  • December 21, 2018

    Managing Holiday Stress – A Practical Guide for Yogis

    Managing Holiday Stress – A Practical Guide for Yogis

    If you really think about it, dealing with all that heightened stress, family drama, and last-minute shopping during the holiday season is really no different than moving through a difficult ...

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    Category: Wellness Leave a comment
  • October 9, 2018

    Yoga Poses for Balancing the Pitta Dosha

    Yoga Poses for Balancing the Pitta Dosha

    How much do you know about Ayurveda – Yoga’s sister science? Did you know that it can help you find balance, optimal health, and even help you become your highest ...

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    Category: Wellness Leave a comment
  • October 2, 2018

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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    Category: Wellness Leave a comment
  • July 3, 2018

    How Eating Vegan Can Make A Positive Impact On The Planet

    How Eating Vegan Can Make A Positive Impact On The Planet

    Ever wonder why so many yogis choose to become vegan or vegetarian? Or why there seems to be a natural correlation between practicing yoga and living consciously? Usually, the more ...

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    Category: Wellness Leave a comment
  • May 8, 2018

    Trauma, the Gunas and the Polyvagal Theory

    Trauma, the Gunas and the Polyvagal Theory

    Trauma field luminaries such as Peter Levine, PhD and Bessel van der Kolk, MD, among others, concur that trauma is in the body, not in the event – or in ...

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    Category: Wellness Leave a comment
  • April 17, 2018

    Emotions: Help or Hindrance on the Spiritual Path?

    Emotions: Help or Hindrance on the Spiritual Path?

    Once we engage on a spiritual path, and connect with the lofty ideal of enlightenment, it is easy to interpret our human emotions as representative of our lower mind and ...

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    Category: Wellness Leave a comment
  • March 6, 2018

    The Sacred Space Of Yoga

    The Sacred Space Of Yoga

    There is no direct line to growth. It’s a curvy, twisted path through the heart. You might not think you can get any stronger, you might think you’re all alone, ...

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    Category: Wellness Leave a comment
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