Alex Wilson – OmStars

June 4, 2019
Yoga, Journaling, and the Healing Power of Self-Discovery

The human experience on this Earth is one that often comes with discomfort, pain, confusion and suffering. Our job, as human beings, is to navigate our way through the challenges ...

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Category: Wellness
December 20, 2018
Cozy Potato Leek Soup

When it gets cold outside as winter finally makes its way down to Florida, all I want to do is eat soup. Largely, this is because eating soup is a ...

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October 9, 2018
Yoga Poses for Balancing the Pitta Dosha

How much do you know about Ayurveda – Yoga’s sister science? Did you know that it can help you find balance, optimal health, and even help you become your highest ...

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October 2, 2018
Use Yoga & Ayurveda to Balance the Vata Dosha

Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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Category: Wellness Leave a comment