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    Browsing tag: Alex Wilson

  • June 4, 2019

    Yoga, Journaling, and the Healing Power of Self-Discovery

    Yoga, Journaling, and the Healing Power of Self-Discovery

    The human experience on this Earth is one that often comes with discomfort, pain, confusion and suffering. Our job, as human beings, is to navigate our way through the challenges ...

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    Category: Wellness
  • December 20, 2018

    Cozy Potato Leek Soup

    Cozy Potato Leek Soup

    When it gets cold outside as winter finally makes its way down to Florida, all I want to do is eat soup. Largely, this is because eating soup is a ...

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    Category: Recipes Leave a comment
  • October 9, 2018

    Yoga Poses for Balancing the Pitta Dosha

    Yoga Poses for Balancing the Pitta Dosha

    How much do you know about Ayurveda – Yoga’s sister science? Did you know that it can help you find balance, optimal health, and even help you become your highest ...

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    Category: Wellness Leave a comment
  • October 2, 2018

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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    Category: Wellness Leave a comment
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