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    Browsing tag: Ankur Tunaak

  • June 28, 2021

    Tadasana – A Mountain in Solitude with Passivity of a Palm Tree

    Tadasana – A Mountain in Solitude with Passivity of a Palm Tree

    Lord Bhrama asked Narada to go back and practice Tadasana which is the base of all yogic postures to gain an insight about one’s self. Bhrama told him that the ...

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    Category: Culture
  • May 24, 2021

    Bhujanga Asana: The Story Behind the Pose

    Bhujanga Asana: The Story Behind the Pose

    “One has to have a good intent for every action and practice equanimity after it,” Shiva said. “Be self-aware and alert like a snake to its surroundings, be aware of ...

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    Category: Culture
  • March 22, 2021

    Vashisthasana (Side Plank Pose): The Fine Balance of Life

    Vashisthasana (Side Plank Pose): The Fine Balance of Life

    The one-arm balance of side plank pose is symbolic of Sage Vashistha’s teachings which encourage spiritual growth while fulfilling our day-to-day duties and responsibilities. The one-arm balance is the balance ...

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    Category: Culture
  • December 14, 2020

    Yoga Mythology Series: Bharata’s Yama – A Discerning Self

    Yoga Mythology Series: Bharata’s Yama – A Discerning Self

    It is our thoughts and thoughts alone that shape our actions and deeds. If we are free from greed, content with what we have, and if we keep our minds ...

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    Category: Culture
  • September 28, 2020

    Suryanamskar (Sun Salutation) – Reverence for the teacher

    Suryanamskar (Sun Salutation) – Reverence for the teacher

    Suryanamaskar also know as Sun Salutation is a dynamic sequence of poses which is done as a ritual before starting the asana practice. The practice of these sequential poses is ...

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    Category: Culture
  • August 31, 2020

    Bakasana (Crane Pose) – Living with Equanimity

    Bakasana (Crane Pose) – Living with Equanimity

    Bakasana or the crane pose calms the nervous system while one attempts to stay in the posture with hands placed on the floor and the knees placed in the armpits ...

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    Category: Culture Leave a comment
  • August 21, 2020

    Yoga Stories Series: Bharadvajasana

    Yoga Stories Series: Bharadvajasana

    Knowledge is never knowledge until shared. The posture of Bharadvajasana with a spinal twist looking over the shoulders is symbolic of the effort we all can make look beyond ourselves, ...

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    Category: Culture
  • May 5, 2020

    Yoga Mythology Series: Krishna’s Flute

    Yoga Mythology Series: Krishna’s Flute

    It was almost time for the dusk to set in, the sun had turned orange and the entire village was soaked in a calm that comes after a hard day’s ...

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    Category: Culture Leave a comment
  • April 7, 2020

    Yoga Mythology Series: Samrat Yayati – Ceaseless Desires

    Yoga Mythology Series: Samrat Yayati – Ceaseless Desires

    Yayati the mighty King had conquered the world and become a Samraat; monarch of the universe. It is said that with his sheer power he conquered the world in six ...

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    Category: Culture Leave a comment
  • March 10, 2020

    Yoga Mythology Series: Rishi Dadhyanga, Life’s Purpose

    Yoga Mythology Series: Rishi Dadhyanga, Life’s Purpose

    Dadhyanga was a born to Santi and sage Atharva. The boy was innately calm and beneficent. As he grew older he became known for his unswerving devotion for Lord Shiva ...

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    Category: Culture Leave a comment
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