• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Culture
Pose Tutorials
Practice
Recipes
Wellness

    Browsing tag: Anxiety

  • July 18, 2022

    Is Anxiety Ruining Your Sleep Patterns?

    Is Anxiety Ruining Your Sleep Patterns?

    Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to health, sleep is as vital as regular exercise and eating a balanced ...

    Read More
    Category: Wellness
  • July 4, 2022

    Rewiring our Mind-Body Physiology

    Rewiring our Mind-Body Physiology

    Knowing that the mind and body are interconnected informs us that it’s possible to rewire our brain-body dynamic to reduce our own stress and anxiety and live with improved physiological ...

    Read More
    Category: Culture
  • March 23, 2020

    Nine Tools To Help You Stay Calm & Reduce Anxiety

    Nine Tools To Help You Stay Calm & Reduce Anxiety

    The feeling of anxiety is palpable right now. It’s present for me too. I’m not immune to the waves that get triggered by the latest news headlines. But I do ...

    Read More
    Category: Wellness Leave a comment
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022