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    Browsing tag: Ardha Baddha Padmottanasana

  • June 3, 2021

    Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)

    Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)

    Ardha Baddha Padmottanasana or Bound Lotus Forward Fold stretches the muscles in the hip, hamstrings, and shoulders. Standing on one foot increases your balance while building strength in the muscles ...

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    Category: Pose Tutorials
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