Ashtanga Yoga Method

October 9, 2023
Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga ...

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Category: Practice
August 21, 2023
Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm

Ujjayi breath is an ancient yogic breathing technique that can help you find inner calm and enhance your yoga practice. As a beginner yogi, understanding ujjayi breath can benefit your ...

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Category: Practice
March 7, 2022
Ashtanga Yoga: Everything You Need to Know

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― The Yoga Sutras of Patanjali Ashtanga Yoga is a dynamic ...

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Category: Practice
April 10, 2018
Why Yoga

Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align ...

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February 6, 2018
Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a ...

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Category: Practice