• Why Yoga

    Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align yourself with the deeper dimension of yoga, practice with a sincere heart, and cultivate an attitude of devotion. Set your intention to know the deepest, most subtle, truth about yourself and about the universe because this is the goal of yoga from time immemorial.

    The yogis of ancient times in India were human beings like you and me. They were on a quest to directly experience the truth about who we are and why we are here and how this crazy thing called life works. The answers they found are the methodology of yoga that we continue to practice today. We cannot divorce yoga from its spiritual roots. In fact, I think the whole reason so many people are drawn to yoga is that in an age of spiritual vacuousness, rampant materialism and cut-throat capitalism, we have reached a kind of inner boiling point.

    So many people are hurting and wounded in their bodies and in their hearts and mind. So many people desperately want to scream, but instead, stand silently in shock. So many people show up to the safe and sacred space of yoga to discover the unfelt parts of their own bodies, to finally heal, to learn how to listen and ultimately to directly and personally experience the highest and ultimate truth, the truth that sets you free.

    If you haven’t asked yourself why you practice, ask. Dig below the surface for the hidden answers and you will find your true self.

    I practice because practice is prayer, a holy space of worship where I lay down all my heart and all my soul to the temple of the Eternal. I practice because in the quiet space between breath and body, I am free, immersed in the Infinite, replenished, restored. I practice because the simple purity of the seeker’s path keeps me real, humble and raw, it breaks my heart open so that love shines through just that little bit more and makes my world a more peaceful place, one breath at a time.

    Why do you practice?

    By Kino MacGregor

    Kino MacGregor is a world renowned yoga teacher, the youngest ever teacher to be certified in Ashtanga Yoga by Sri K. Pattabhi Jois, author of several yoga books, and the founder of OMstars.com

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  • Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

    There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a marathon the Primary Series really is. For total yoga newbies this can seem utterly intimidating and defeating. While I’ve dedicated ample resources into making the Ashtanga Yoga method approachable, even the most basic and modified version of this traditional practice is still quite challenging.

    It takes on average 90 minutes to complete the Full Primary Series – longer than the most yoga or fitness classes. The traditional method also asks you to practice six days a week, which is an often daunting task. There are then lifestyle and diet changes that are recommended for more committed Ashtangis, including following a plant-based diet and practicing early in the morning. Ashtanga Yoga isn’t for everyone. And yet, perhaps it is.

    Not only have I practiced and taught this traditional method for over 20 years, but I believe that it can be made accessible to all. I’ve created this Beginner’s Guide to Ashtanga Yoga for exactly this purpose. It is my hope that students of yoga who are keen to try the Ashtanga Yoga method read this first and follow these guidelines. Ideally, every student leaves the practice with a feeling of inspiration and faith. Consider this a map passed on by a trekker who has been on the mountain for many years.

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    1. Expect to Fail— In the Ashtanga Yoga method nothing is meant to be easy on your first try. This is part of the lesson of the practice. Instead of making the practice easy, the method asks you to make your mind strong. If you accept your failure and learn to love yourself anyway, you’re practicing a valuable life skill. You should feel somewhat overwhelmed in the midst of your first Ashtanga Yoga practice. It gets better after many years!

    2. Start Small and Build Up Incrementally— Don’t bite off more than you can chew. While it may be tempting to jump into the Full Primary Series, as a newbie to Ashtanga Yoga, I’d recommend that you start off with just the Sun Salutations. If you’re watching a video of the Full Primary Series to inspire you to practice, just follow along for the first bit and then watch as much as you want. Then when you’re ready to close, skip ahead to the final closing poses to complete your practice. Once you get established in the basics of the Sun Salutations you can move on to include the Standing Poses and then the Seated Poses, until you’ve built up the whole Primary Series.

    3. Focus on the Breath, Not the Pose—The real magic of the practice happens through the channel of the breath. Deep breathing with sound is the link that ties the conscious and the subconscious mind together. When you delve into the Ashtanga Yoga method, the poses are merely an opportunity for you to breathe. Once you re-calibrate your attention towards the breath, it no longer matters what poses you’re doing or not doing.

    4. Watch the Tutorials—If you ever feel overwhelmed by a pose, you’re not alone. Watch tutorials from a qualified teacher that you respect to guide you into healthy anatomical and alignment principles. Learning how to think through the technique of the asana helps you understand how to work. It can change a feeling of helplessness to a feeling of hopefulness.

    5. Feel Your Body—The real purpose of yoga is to feel your body. The poses are never meant to be goals in an of themselves. In fact you never really master a pose. Instead, when you practice, the real intention is to bring awareness into every cell of your whole body. Once the body is literally filled with the infinite light of your own consciousness you will wake up to the truth of who you are. This transcendental body awareness can happen in any pose, so no need to try and do all the advanced poses.

    6. Don’t Play the Comparison Game— More poses don’t make you a better yogi. Having more poses isn’t like accumulating chips on your shoulder. The inner work is what it’s all about. While almost all yogis struggle with the poses, the struggle is meant to be a teacher. Wherever you meet your challenge is where your yoga begins. If someone needs a more “advanced” pose to find their edge, then that’s their edge. If you find your edge in the first breath of the practice consider yourself lucky. You don’t need to go in search of more extreme poses in order to generate one of the deepest benefits of yoga—compassion, which means suffering with. It is not success in yoga that connects us, but our struggle. The more you find yourself caught in a difficult pose, the more your heart will open.

    7. Study—Supplement your daily asana practice with some reading. Pick up the key texts of the Ashtanga Yoga method and learn more about how the practice works. Once you understand the deeper elements and intentions of the practice, it will be easier to understand how it works.

    8.  Surrender to the Process— While you might feel like you want to have more poses than just the Sun Salutations and do something interesting and more fun, if you learn to accept where you are and surrender to the journey you will get a benefit that’s better than any pose—peace. Inner peace happens as a shift in your heart that happens when you realize you don’t have anything to prove and you’re happy to work and be exactly where you are.

    9. Don’t Push or Force, Just Be—While it may be tempting to grab your limbs and force them into the shapes of the asana, your body will suffer. Cultivate a peaceful attitude towards your body and never force or push yourself. Practice being with your body in a space of loving-kindness. When you feel the urge to force or push, let it go.

    10. Never Give Up—If you feel overwhelmed by doubt, watch an inspirational video to motivate yourself. Get on your mat even for five minutes a day six days a week. Congratulate yourself for every small step forward you take. Decide that you will not give up, especially when it feels daunting and overwhelming.

    By Kino MacGregor

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    Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.