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    Browsing tag: Ayurveda

  • February 7, 2022

    What is Your Body Telling You?

    What is Your Body Telling You?

    Our bodies have internal wisdom that guides us through life harmoniously, the natural cycles of the body are meant to be aligned with the natural cycles of Mother Earth. That ...

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    Category: Wellness
  • December 27, 2021

    The Discipline of Becoming Happy

    The Discipline of Becoming Happy

    Happiness is in the right now, in the here. Happiness is a state of mind that needs to be cultivated from within. Happiness is a state of mind that requires ...

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    Category: Wellness
  • May 16, 2019

    Ayurvedic Potion: Adaptogenic Golden Mylk

    Ayurvedic Potion: Adaptogenic Golden Mylk

    This is my favorite tea to drink. I drink this multiple times a day, especially when I’m writing, and it’s adaptogenic golden mylk. So, what are adaptogens? Adaptogens are a ...

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    Category: Wellness
  • October 9, 2018

    Yoga Poses for Balancing the Pitta Dosha

    Yoga Poses for Balancing the Pitta Dosha

    How much do you know about Ayurveda – Yoga’s sister science? Did you know that it can help you find balance, optimal health, and even help you become your highest ...

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    Category: Wellness Leave a comment
  • October 2, 2018

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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    Category: Wellness Leave a comment
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