Our bodies have internal wisdom that guides us through life harmoniously, the natural cycles of the body are meant to be aligned with the natural cycles of Mother Earth. That ...
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February 7, 2022 -
December 27, 2021 The Discipline of Becoming Happy
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May 16, 2019 Ayurvedic Potion: Adaptogenic Golden Mylk
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October 9, 2018 Yoga Poses for Balancing the Pitta Dosha
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October 2, 2018 Use Yoga & Ayurveda to Balance the Vata Dosha