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    Browsing tag: Beginner Back Bends

  • November 23, 2023

    How to do Modified Ustrasana (Camel Pose)

    How to do Modified Ustrasana (Camel Pose)

    Modified ustrasana, also known as the camel pose, is a powerful yoga posture that offers numerous physical and mental benefits. Whether you’re a seasoned yogi or just starting your yoga ...

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    Category: Pose Tutorials
  • April 21, 2020

    Yoga Pose Tips: Upward Facing Dog

    Yoga Pose Tips: Upward Facing Dog

    Upward facing dog is the first posture where you start to establish the patterns for back bending.  It’s the patterns that are going to eventually help you get into the ...

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    Category: Pose Tutorials Leave a comment
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