Beginner Yoga – Page 3

September 11, 2023
Yoga for Sciatica: Gentle and Effective Exercises for Beginners

Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

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Category: Wellness
July 17, 2023
Revitalize Your Hips with These Effective Hip Opener Stretches

Are you tired of feeling tightness and discomfort in your hips, limiting your range of motion and hindering your daily activities? Imagine being able to move with ease, feeling a ...

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Category: Practice
July 3, 2023
Unwind and Recharge with These Simple Yin Yoga Poses

If you’re looking for a gentle and restorative yoga practice, then yin yoga might just be the perfect fit for you. This slower-paced practice emphasizes holding poses for several minutes, ...

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Category: Practice
March 6, 2023
How to Get Better at Yoga: Everything you need to improve your practice

Yoga is great for your body and mind, but when you first start out, you might be a bit overwhelmed by all of the different pose names, and doing the ...

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Category: Practice
September 5, 2022
Chair Exercises for the Office: Simple Chair Yoga Routine

Sitting all day can be hard on the body. Knowing some easy chair exercises for the office will help you feel healthy and at your best in your workplace. Scroll ...

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Category: Practice
April 18, 2022
Yoga Is an Excellent Way to Relieve Stress: Here’s Why

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” B.K.S.Iyengar Are you feeling stressed out? If so, yoga ...

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Category: Wellness
March 11, 2022
What is Yoga?

Do you feel like you’re constantly under pressure? Are you struggling to find a way to relax and de-stress? If so, yoga may be the perfect solution for you! It’is ...

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Category: Culture
December 10, 2019
A Beginner’s Guide to Yoga

So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

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Category: Practice
December 11, 2018
Once a Yogi, Always a Yogi

Yoga is not jealous or unforgiving. In fact, quite the opposite is true. Yoga is loving, nurturing, and no matter how far you stray, it will always be there, waiting ...

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December 4, 2018
30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

Get ready to kickstart the New Year with a healthy new habit that’s both lifechanging and sustainable – a daily yoga practice that fits seamlessly into your schedule! The all-new ...

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Category: Practice Leave a comment