Beginner Yoga – Page 3

October 23, 2023
What is the Spirit of Yoga?

When starting your yoga journey, it’s important to understand the spirit of yoga and its essence. While yoga is often associated with physical postures and flexibility, it goes beyond just ...

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Category: Wellness
October 16, 2023
Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...

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Category: Wellness
October 9, 2023
Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga ...

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Category: Practice
September 11, 2023
Yoga for Sciatica: Gentle and Effective Exercises for Beginners

Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

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Category: Wellness
July 17, 2023
Revitalize Your Hips with These Effective Hip Opener Stretches

Are you tired of feeling tightness and discomfort in your hips, limiting your range of motion and hindering your daily activities? Imagine being able to move with ease, feeling a ...

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Category: Practice
July 3, 2023
Unwind and Recharge with These Simple Yin Yoga Poses

If you’re looking for a gentle and restorative yoga practice, then yin yoga might just be the perfect fit for you. This slower-paced practice emphasizes holding poses for several minutes, ...

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Category: Practice
March 6, 2023
How to Get Better at Yoga: Everything you need to improve your practice

Yoga is great for your body and mind, but when you first start out, you might be a bit overwhelmed by all of the different pose names, and doing the ...

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Category: Practice
September 5, 2022
Chair Exercises for the Office: Simple Chair Yoga Routine

Sitting all day can be hard on the body. Knowing some easy chair exercises for the office will help you feel healthy and at your best in your workplace. Scroll ...

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Category: Practice
April 18, 2022
Yoga Is an Excellent Way to Relieve Stress: Here’s Why

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” B.K.S.Iyengar Are you feeling stressed out? If so, yoga ...

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Category: Wellness
March 11, 2022
What is Yoga?

Do you feel like you’re constantly under pressure? Are you struggling to find a way to relax and de-stress? If so, yoga may be the perfect solution for you! It’is ...

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Category: Culture