This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...
July 15, 2021
June 24, 2021
Yoga Pose Tutorial: Parsvottanasa or Pyrimand Pose
June 17, 2021
Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle