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    Browsing tag: Bujapidasana

  • March 16, 2023

    How to do Modified Bujapidasana (Arm Pressing Pose)

    How to do Modified Bujapidasana (Arm Pressing Pose)

    Welcome to the complete guide to doing modified bujapidasana, also known as the arm pressing pose. This yoga asana is a great way to build strength in your arms, core, ...

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    Category: Pose Tutorials
  • September 23, 2021

    How to do Shoulder-Pressing Pose (Bhujapidasana)

    How to do Shoulder-Pressing Pose (Bhujapidasana)

    This is the first real challenging arm balance of the Ashtanga Yoga Primary series. It helps build self-confidence and strengthens your shoulders and core. Bhujapidasana gives you the tools to ...

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    Category: Pose Tutorials
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