Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the the tools you need to safely progress to develop your strength.
Strength doesn’t happen overnight, but as you complete these classes you’ll lay the foundation you need to have a safe home yoga practice. Use this challenge to take your strength to a whole new level and transform not only your practice but your life. The most important part: Remember to have fun, believe in yourself, and never give up!
In the Be Strong Challenge you will:
- Learn the building blocks of strength.
- Integrate body, mind, and soul as you train yourself to be strong both mentally and physically.
- Find inspiration and support with daily emails, our online community & Kino’s expert guidance.
The decision to be strong is a statement of self-worth. When you decide you’re worth it, you also decide that you’re willing to put in the work to be strong. It’s a shift in the heart that says, yes, I’m good enough.
Join this challenge and expect to be, well, challenged. Strength is hard work and building strength takes time, patience and determination. The lesson of strength took me years to integrate in body, mind and soul. I designed this challenge so that you can learn all the tools I learned on my journey and safely progress deeper in your practice. It doesn’t matter if you get it right on the first try.
In fact, you should expect to fail and then slowly build up from there. Learning how to be happy with failure is one of the lessons of strength. If you need to get it perfectly on the first try, then you’re in a competition. We are here to learn and grow, not to compete with ourselves or anyone else. It only matters that you try and learn from your experience.
The 13 classes of this challenge build you up from the basics and take you all the way to the peaks of the strength. This journey has taken Kino over 20 years so be patient with yourself as you commit to the process.
- Hands to a T-Shape
- Full Navasana
- Full Plank
- Side Plank / Vashishtasana
- Handstand Tuck
- Crossed-Leg Lift Up
- Handstand Pike Position
- Parsva Bakasana (straight arms)
- Meditation Seated Pose
Daily emails will include modifications to make the practice truly accessible! Remember to have fun, believe in yourself and never give up.
By Kino MacGregor & Omstars