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    Browsing tag: Crane Pose

  • August 19, 2021

    Weekly Pose Tutorial: Bakasana (Crane Pose)

    Weekly Pose Tutorial: Bakasana (Crane Pose)

    Bakasana or Crane Pose is an arm balance done with your arms straight as opposed to the crow pose which is a bent elbow arm balance. It is a foundational ...

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    Category: Pose Tutorials
  • August 31, 2020

    Bakasana (Crane Pose) – Living with Equanimity

    Bakasana (Crane Pose) – Living with Equanimity

    Bakasana or the crane pose calms the nervous system while one attempts to stay in the posture with hands placed on the floor and the knees placed in the armpits ...

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    Category: Culture Leave a comment
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