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    Browsing tag: Daily Bandha

  • September 4, 2023

    Discover the Secrets of Bandhas: Enhance Your Yoga Journey

    Discover the Secrets of Bandhas: Enhance Your Yoga Journey

    In the serene world of yoga, there exists a realm of ancient wisdom that transcends the boundaries of physical postures and stretches. It’s a secret world, not hidden away in ...

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    Category: Practice
  • August 7, 2018

    How to Use the Adductor Muscles to Refine Downward Dog

    How to Use the Adductor Muscles to Refine Downward Dog

    If you’r’e new to yoga, you might not be aware of how much awareness goes into every single pose in the practice. When we’re in tadasana (mountain pose) we’re not ...

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    Category: Practice Leave a comment
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