• Dharma

    If we really want to discover which path we are to take on this mysterious journey, it is better we begin by letting go of any preconceptions about our route, illusions about our travel companions, and expectations about our destination. Once we do that, we should simply start walking and try to feel whether this is the right or wrong path for us.

    As I prepare myself to write this blog entry, I cannot help but think of Krishna’s words to Arjuna when the brave warrior is despairing before battle: “You have the right to work but never to the fruit of your work”.

    Dharma is a big word, maybe too big for us to understand its profound implications in just one lecture, a one-week seminar, or even in one lifetime. Most of us earthlings spend our lives trying to figure out what we are doing on this spinning rock– at least those of us who are curious enough to venture beyond the realm of the senses. And the answer always seems too vague, too unattainable, or maybe too simple for our relentless thirst for fame and adventure.

    If we really want to discover which path we are to take on this mysterious journey, it is better we begin by letting go of any preconceptions about our route, illusions about our travel companions, and expectations about our destination. Once we do that, we should simply start walking and try to feel whether this is the right or wrong path for us. This can only be accomplished by stepping out of our comfort zone, which means bidding farewell to big brother Logic and his sister Memory who have been influencing our decisions since time immemorial.

    Fearful as it may seem, there may be no other way to understand the ways of Dharma but by trusting our intuition. At this point, some may argue that their intuition is desperately in need of a good tune-up, but even those should not despair as the Eternal One has graciously arranged the stars, lines of the palm, and other elements in nature as pages in the book of Creation, where avid magic readers can dexterously decipher the original purpose of our trip to planet Earth.

    Once the path is known, the wise words of the Gita can lead us into an aspect of the journey which is infinite times more important than the type of path we are walking on. The Gita’s words present a direct challenge to the highest thoughts of the lower mind, defying the ego to dissolve into the inscrutable mist of destiny.

    We are allowed any action without reservation but not what comes out of that action. This means living the eternal present without room for dreams, hopes, or expectations, simply hopping from one moment to the next, always unaware, always expectant, always starting afresh. Could we detain the inexorable flow of time and decay if we decided to remain in one moment at all times? Is that part of Krishna’s message? Just by posing these questions I am already jumping ahead and demanding the fruit of work. It seems awareness is key, full awareness at all times.

    Knowing your Dharma can definitely alleviate a confused and confusing mind; of this, I have no doubt. However, following Krishna’s message of living life as it comes may as well help us uncover our ultimate purpose, for one who flows without reservations will eventually be taken to that place where he is most valuable, to himself and to the rest of creation. Becoming a flow-er (or a flower for that matter) appears to me as a sure, unmistakable way of fulfilling the totality of our personal agenda without forgetting any of the debts we have contracted during previous visits and the promises we have undertaken for this one.

    Does this sound like too big a leap of faith? Let’s then return to the battlefield and listen to Krishna’s words of encouragement to the warrior that lives behind our physical heart: “It does not become you to yield to this weakness. Arise with a brave heart and destroy the enemy”.

    By Jesus Caballero

    Jesus Caballero is dedicated to the teachings of Yoga, Vedanta and Ayurveda, Jesus Caballero has been involved in the art of healing and inner development for over 15 years. He is a certified Ayurvedic Practitioner from the renowned Ayurvedic Institute in New Mexico, certified yoga teacher, and Pancha Karma Practitioner, as well as a national certified massage therapist, mindfulness and meditation instructor, and reiki master. His seminars and workshops are a fun and thorough journey along the integral science of Ayurveda and its multiple benefits and applications for a healthy, happy, and conscious lifestyle.

    Start your 14-day Free Trial with Omstars Today!

    Photo by ryan baker on Unsplash

  • Interview with Will Duprey

      After my first memorable yoga class, I knew that I wanted to teach. I wanted to share. I felt right.  Like all the pieces slid perfectly into place. It was very profound.

    Describe your personality in three words.

    Punk Rock Shaman.

    Where are you from and/or where do you live?

    I grew up in Vermont. I currently live between Vermont and Kuala Lumpur.

    How long have you been practicing yoga and why did you start practicing yoga?

    I’ve been practicing pranayama and meditation since childhood (1984). I really don’t know why I took up those specific practices. I started a mixed (yoga, meditation and massage course) practice in 1994 during college. In 2002 was the most formal of practices and when I did my first initiation.

    What is yoga to you?

    This is like asking what is the meaning of life. Yoga is a state that is meaningful in different ways to each of us because our integration into the self (consciousness) is different although it appears the same.

    How did you feel after your first yoga class and how do you want students to feel after they practice with you?

    After my first memorable yoga class, I knew that I wanted to teach. I wanted to share. I felt right.  Like all the pieces slid perfectly into place. It was very profound. I always want to bring students into their own personal self-realization.

    What impact has yoga had on your life? Who were you before you started practicing and how have you changed, evolved and transformed?

    I think it’s impossible not to transform (involution in some yoga philosophical components is our own self evolution). The practice is very much based on the self/you. That initial exploration, we begin to see layers of our own being. In the beginning we are in love and eventually work into deeper parts, sometimes harder parts. Life has all the components to create change. Yoga is what highlights that perfect and complete spirit within. In short, it’s unclear if yoga impacted my life or has been a tool to draw out what is already within.

    Why did you decide to start teaching yoga and what makes a good yoga teacher?

    Tough question. I just knew. First class, I begged the studio owners to do a teacher training so I could take. I ended up building the program with them as I also was their first studio manager. A lot of people at that time were just offering training programs. I also mentored with the owners and would have so many questions that they suggested I study with someone traditionally. That teacher became my first guru. I think all of those components above are great qualities of a teacher. Study hard, practice regularly, have a mentor and know when you are not of service to the student so have a referral system in play. It’s always good to know an expert with the field — these people are usually specialist in one or two things (e.g. pranayama). I often tell my students who are new teachers that at some point you have to break up with your private client. You want to develop self-reliance not dependency.

    Will Duprey on Omstars, Defining Yoga

    What style of yoga do you practice and what makes that style most effective? I don’t practice or teach a style of yoga.  I have mostly been initiated into Hatha, Raja, Siddha lineages. I have studied thoroughly Vinyasa Krama, Iyengar and various mantra and meditation approaches as well as Buddhism. I know that’s a laundry list. I draw upon my practice and experiences heavily. Without experiential knowledge, I do not think we can listen to the student well because the technique gets in the way. By listen I do not mean sitting and talking but using asana, pranayama or whatever yoga technique as a diagnostic tool to work with the practitioner. From there you have a better idea of what can be done or brought into the students life. If I was hard pressed to name a style, I’d choose the path/lineage of Hatha yoga which is mixed with Raja and Siddha.

    Do you have a teacher in your style of yoga?

    I have lots of favorite teachers! Dharma Mittra, Kofi Busia, Srivatsa Ramaswami, Dr. M. A. Jayashree and Professor Narasimhan to name a few.

    What has been your biggest struggle and your biggest milestone in the practice? 

    Asana. I was already in love with pranayama (energy and breathing) and meditation from youth … naturally all the visual kriya and mantra came to me. Asana came very fast too however the difficulty was in knowing that you can practice yoga without having done any asana. So asana wasn’t a big physical difficulty but more mental. When the idea that asana, pranayama, bandha, mudra, mantra, etc., could all lead to the same result – a state of yoga – that was really liberating.

    What is yoga favorite yoga pose and why? And what’s your least favorite yoga pose and why?

    I really cannot answer that. I don’t think like that and at different moments one can be favorite or least favorite.

    What has been the most inspirational moment you’ve experienced as a yoga student?

    When I was first studying with Dharma Mittra there used to be a small group (5-8 people) of us in his master class. During this time, there is no other way to say it except that there was a lot of psychic energy. I remember him telling us to put our legs in padmasana during all these different types of inversions and in my head ‘No way! I can’t do that’ but then my body would just do it. There were lots of experiences like that. A direct line of communication without words. I feel like we were all connected that way. And the things that were happening (energetically and physically) were unbelievable.

    And how about as a teacher?

    To have a student feel the same way I felt inspired. That raw, unconditional and nonjudgmental space is really big. All the layers of our self-perception go away… I am really honored that I have students who take this life journey with me.

    Why do you practice? Why do you teach?


    What is the single most defining issue facing the global yoga community today?


    What’s the most embarrassing thing that has ever happened to you as a student and as a teacher?

    Not really embarrassing but funny. When I was first teaching, I subbed for a fellow teacher. I was so tired, it was an emergency sub and the studio used English words so I went to say “happy baby or dead bug pose” and said “dead baby or happy bug.” I do a lot of silly things in class. I appreciate knowledge but levity goes a long way.

    Do you have any recommended yoga reading?

    I am actually finishing up a book. It’s a poetic translation from a classical hatha yoga text… so you can contemplate the passages, study alongside the text (with commentary on certain passages) or practice the poses (asana illustrations inside). I tend to read scriptural texts. Upanishads are always great!

    What is your dharma, your life mission?

    To teach and help others!

    What advice would you give to someone who is just starting out on their yoga journey?

    Find a teacher that you resonate with. One that understands your inquiry.

    Are there any current projects you’re working on that you can tell us about?

    The book I mentioned above is one of them. I put a lot of effort continually in the 300 hour program that I run (hathavidya.com). I started this program many years ago as a course to work with practitioners who were looking to integrate yoga into their lives. It’s important to experience yoga rather than just regurgitate information… I am very passionate about knowledge versus information. I am here to help and do the deep work so I provide a space for others who want to do that.

    By Will Duprey

    Will Duprey is an international yoga educator and is known for effortlessly combining classical theory and storytelling with contemporary yoga methods. With over 17 years of teaching and consulting on yoga teacher trainings globally, his unique mentorship program provides deep knowledge and balance among different styles of yoga. Hathavidya is his personal approach to teaching — starting with the individual practice (sadhana), energy (pranayama) and intuitive framework — classical hatha yoga. Will is a contributing writer to publications such as: Elena Brower’s teach.yoga, Kino MacGregor’s OmStars and is a guest columnist for YogaLife Magazine Malaysia. He lives between Vermont and Malaysia.

  • Create a Soul Inspired Intention

    The first thing that we need to know is, that desire to fulfill our desires is part of the soul’s nature.

    In Sanskrit the word for intention, or resolve, is Sankalpa. We are going to be talking about Sankalpa Shakti, how to give power to our intentions. The first thing that we need to know is, that desire to fulfill our desires is part of the soul’s nature. According to the Vedic scriptures, your soul is born with four desires.

    The desire for dharma, or purpose. A destiny, to have a fulfilled life.

    The desire for artha, or the means to fulfill your desires. And that doesn’t only include material wealth, but it also covers health and security of housing and everything that you need in order to fulfill your desires.

    We also are born with the desire for kama, or pleasure in all of its forms, earthly and spiritual. And it’s for pleasure and enjoyment of everything that life has to offer.

    And then Moksha, the desire for liberation, to be free. And that includes freedom in the world and freedom from the world. The ultimate spiritual freedom.

    Let your heart tell you, which of these four desires will help me fulfill my purpose. Which of these four desires, in the next 6 to 12, or 18 months, move me closer toward the goal of who and what I am meant to be in this world. And without letting your daily functioning mind get in the way, just simply trust your heart. You might see that one of the four desires is shimmering, or brighter, or more attractive to you, and just trust that, that is the desire that needs to be focused on for the next 6 to 12, or 18 months.

    Continue this lesson with Inge on Omstars

    By Inge Sengelmann

    Inge Sengelmann, LCSW, SEP, RYT-500 is an embodiment specialist and integrative psychotherapist licensed in Florida and Colorado (Florida Lic. # SW9606; Colorado Lic. # CSW09923364). She delights in helping people connect with their intrinsic self-regulation and inherent inner wisdom through meditation practices and somatic psychology. As a Somatic Experiencing® practitioner, Dialectical Behavior Therapy (DBT) specialist, and tantric hatha yoga teacher, she treats the effects of acute and chronic stress on psyche and body to restore the person’s innate capacity to heal. Weaving the latest developments in the field of neuroscience with the ancient wisdom of yoga, Inge develops skillful awareness practices that help people embody their lives in a more fulfilling way, renegotiating past trauma by reestablishing a strong relationship to safety in the present moment. http://www.embodyyourlife.org/