Esther Rodriguez Brown

February 7, 2022
What is Your Body Telling You?

Our bodies have internal wisdom that guides us through life harmoniously, the natural cycles of the body are meant to be aligned with the natural cycles of Mother Earth. That ...

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Category: Wellness
December 27, 2021
The Discipline of Becoming Happy

Happiness is in the right now, in the here. Happiness is a state of mind that needs to be cultivated from within. Happiness is a state of mind that requires ...

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Category: Wellness
December 6, 2021
4 Ways to Raise Your Vibration and Frequency

The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. ...

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Category: Wellness
May 31, 2021
The Practice of Mudras

Mudras can be practiced during meditation, yoga practice, or just in silence and contemplation. Ideally, you want to find a neat, quiet, and peaceful place to practice. Our hands and ...

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Category: Wellness