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    Browsing tag: Health

  • February 7, 2022

    What is Your Body Telling You?

    What is Your Body Telling You?

    Our bodies have internal wisdom that guides us through life harmoniously, the natural cycles of the body are meant to be aligned with the natural cycles of Mother Earth. That ...

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    Category: Wellness
  • October 1, 2019

    Plant-Based Nutrition: Protein

    Plant-Based Nutrition: Protein

    When you think protein, what image normally comes into your mind? The first thing that comes to my mind is a flexed bicep. Most people think “muscle building” or “strength,” ...

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    Category: Recipes
  • April 17, 2019

    Everyday Joy of Yoga Challenge

    Everyday Joy of Yoga Challenge

    Sometimes it feels like you ask yourself a million questions. “Is there anything I could have done?” You would drive yourself crazy if you asked yourself that because what ifs, ...

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    Category: Culture
  • October 2, 2018

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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    Category: Wellness Leave a comment
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