Health – OmStars

February 7, 2022
What is Your Body Telling You?

Our bodies have internal wisdom that guides us through life harmoniously, the natural cycles of the body are meant to be aligned with the natural cycles of Mother Earth. That ...

Read More

Category: Wellness
October 1, 2019
Plant-Based Nutrition: Protein

When you think protein, what image normally comes into your mind? The first thing that comes to my mind is a flexed bicep. Most people think “muscle building” or “strength,” ...

Read More

Category: Recipes
April 17, 2019
Everyday Joy of Yoga Challenge

Sometimes it feels like you ask yourself a million questions. “Is there anything I could have done?” You would drive yourself crazy if you asked yourself that because what ifs, ...

Read More

Category: Culture
October 2, 2018
Use Yoga & Ayurveda to Balance the Vata Dosha

Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

Read More

Category: Wellness Leave a comment