How to use mantra

August 20, 2021
Mantra Chanting as a Tool to Help Calm Anxiety

Mantras are sacred words or phrases with a specific meaning and vibrational power. They come from an ancient tradition of using sacred sounds to shine light on aspects of ourselves ...

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Category: Wellness
September 7, 2020
What Is Mantra & How Do We Use It Respectfully?

As you begin your yoga practice, you are probably searching through a lot of information. Some of this information you may come across is most likely unfamiliar territory. After all, ...

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Category: Culture