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    Browsing tag: Inner Peace

  • November 18, 2024

    Embrace Self-Care: Boost Your Mental Health with Yoga

    Embrace Self-Care: Boost Your Mental Health with Yoga

    Life feels overwhelming, the demands never-ending, yet in that chaos, yoga shines as a beacon of self-care. Practicing yoga not only enhances physical well-being but also offers profound mental and ...

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    Category: Practice
  • November 4, 2024

    Finding Inner Peace Through Yoga Practice

    Finding Inner Peace Through Yoga Practice

    In today’s fast-paced world, finding inner peace can feel like a far-off goal. Whether it’s the daily grind, constant notifications, or life’s unavoidable stresses, achieving calmness can seem difficult. Incorporating ...

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    Category: Practice
  • April 3, 2018

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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    Category: Practice Leave a comment
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