• Forbidden Curry

    Dive into this incredibly delicious curry recipe with fragrant spices, and rich flavours. Warming your body as the winter season approaches, this recipe is also packed with health benefits from it’s key ingredients. Black rice is extremely high in a class of flavonoid antioxidants called anthocyanins, Black Rice is also rich in iron and, according to Chinese herbal medicine, considered to nourish and replenish your blood. Curry and Turmeric are a great choice for people that are suffering from arthritis as Turmeric itself has long been known for it’s anti inflammatory traits. 

    Ingredients

    • 1 Organic Cauliflower
    • 2 Organic Zucchini
    • 2 cups of Forbidden Black Rice (makes extra rice.)
    • 2 cups Coconut Milk
    • 1 heaping tbsp of Almond Butter
    • 2 tbsp of your favorite curry powder
    • 1 tsp Coriander Seed
    • 2 cloves garlic
    • pinch of black pepper
    • pinch of pinch himalayan salt
    • Coconut oil

    Directions

    Rice

    It is best to soak forbidden rice overnight allowing the rice to remove surface starches that cause the rice to stick together.   If this is not possible be sure to rinse well 3 – 4 times.  Place the rice into a large pot with twice the amount of water.   I usually eyeball it to look where the water line falls on the pot.  Once ready put pot on the stove with rice in it.  Bring to a boil then cover and simmer for 30 – 40 mins.  When it is close to finishing I usually add a little bit of Coconut oil, dash of pink salt and black pepper.

    Mixed Veggies

    I like the simplicity of pairing two types of seasonal vegetables.  Begin with chopping the Cauliflower into smaller pieces, prepare the pan by adding a little bit of water to cover the bottom.  Add chopped cauliflower and cover on medium.  Once The cauliflower is softening up a bit, add the chopped garlic and chopped zucchini.   The zucchini will cook very quickly so time with the cauliflower.

    Curry

    Begin the curry by add a tablespoon of coconut oil to the bottom of a sauce pan.  Put on low and add 1 tsp of coriander seed.  You will here the seeds pop once this happens turn off the burner.  Allow the oil to cool down.  good thing to do now is start prepping the veggies.  Once oil has cooled poor Coconut Milk in. Allow this to heat up.  Once it is close to boil add heaping tbsp of almond butter and curry powder.  Take the heat back down to med low.  Allow this to simmer for 15 mins, stir occasionally.  Finish it with a dash of pink salt and black pepper to taste.

    Plating

    Very simple plating.  Begin with a bed of the black rice.  Next add the Cauliflower, Zucchini and garlic.  Then pour a desired amount of curry over the top.  Finish with chopped cilantro.

    Health Benefits

    Forbidden Rice 

    This medium-size heirloom rice is treasured for its delicious roasted nutty taste, soft texture and beautiful deep purple color. Extremely high in a class of flavonoid antioxidants called anthocyanins, Forbidden Rice is also rich in iron and, according to Chinese herbal medicine, considered to be a blood tonifier.  A new study shows that a spoonful of black rice bran or 10 spoonfuls of cooked black rice contains the same amount of antioxidants as a spoonful of fresh blueberries.

    Curry Powder

    Curry powder is a mixture of spices. It is well noted that the most powerful healing herb in the powder is turmeric which gives it a yellowish color. Curry is most known to Fight Alzheimer’s and degenerative diseases. Curcumin, the yellow pigment in curry powder is being seriously looked at by scientists as a tool that fights Alzheimer’s Disease. One of the culprits in Alzheimer’s is a dangerous plaque that debilitates victims ability to function properly. Curcumin effectively blocks this plaque, subsequently protecting the brain. It should be noted that India, a country famous for its use of curry powder in several dishes, has an Alzheimer’s rate that is four times lower than the U.S. Curry is also known to block genes that are responsible for the trigger and spread of some forms of cancer. Curry and Turmeric are also a great choice for people that are suffering from arthritis. Turmeric has long been known for it’s anti inflammatory traits.

    Coriander Seed

    In addition to medicinal properties, coriander has many qualities that benefit general, daily health. It is great for digestion, relieves gas, prevents nausea and is an excellent source of fiber. Anti-inflammatory properties not only aid in digestion as well, but also alleviate arthritis. Coriander works to detoxify the body and also protects against Salmonella bacteria. Similarly, it can be used both internally and topically to ward of allergic reactions.

    Almond Butter

    The number one health benefit of almond butter is that it is good for the heart. It is rich in monounsaturated fats, which are the type of fats that reduce levels of cholesterol and decrease the risk of heart ailments. Almond butter is a sweet and tasty dessert that will not do any damage to your blood sugar levels. In fact, it can even help control levels of blood sugar in your body by reducing the sudden increase in blood sugar and insulin which usually happens after you eat a carbohydrate-packed meal. This makes it an ideal part of the meal if you are suffering from diabetes. Oxidative stress is a common problem in today’s society. Free radicals that do cellular damage to your body are present everywhere. This is why it is important to have proper intake of antioxidants, such as vitamin E and flavonoids, which fortunately can be found in almond butter. Almond butter, thus helps protect cells from oxidative stress and reduces the risk of heart disease and other ailments associated with it.

    Cilantro

    Cilantro is most often cited as being effective for toxic metal cleansing and rightfully so, as this herb is a powerful, natural cleansing agent. The chemical compounds in cilantro bind to toxic metals and loosen them from the tissue. Many people suffering from mercury exposure report a reduction in the feeling of disorientation after regularly consuming large amounts of cilantro over an extended period. Cilantro is also antibacterial and antifungal.  It aids in lowering blood sugar levels, so it is very useful for people suffering with diabetes.  Cilantro has also been studied for it positive benefits as an anti anxiety remedy. Made as a tea or along with food, it helps reduce stomache gas and is a great option for bloating.

    Turmeric and Black Peppers synergistic effects

    Turmeric has long been studied for its anticancer properties, anti-inflammatory effects, and tumor-fighting activities known in nutrition-speak as anti-angiogenesis. The active agent in the spice is a plant chemical, or polyphenol, called curcumin. One problem with turmeric is its low bioavailability when eaten on its own.The solution is to combine with black pepper. Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine.

    By Adam Kenworthy

    Follow Adam on Instagram (@adamkenworthy) where he’s constantly posting new and exciting dishes, drinks and snacks and check out his facebook page for some more long form recipes in the meantime. We’re thrilled to be launching a full course on Omstars with Adam in the new year!

    Tune into Omstars for more recipes on our Wellness Channel

     

  • #upsidedowniscomingtotown with Holly Fiske

    December is an exciting month for many reasons; spending time with family, enjoying the holiday season, the arrival of cooler weather and the ending of the year. Sometimes these can be challenging times when we have lots of obligations, events and plans, which can make getting on our mats or cushions a struggle. Here at Omstars, we’re always thinking of ways to inspire, motivate and bring you new courses, content and challenges!

    Enter Holly Fiske, aka upsidedownmama, mama of 2, yoga teacher, inversion master extraordinaire and eco-yoga clothes designer! Join Holly and Omstars starting December 3rd for her Instagram challenge #upsidedowniscomingtotown. She’ll be counting you down to the holidays, sharing practices to help you stay focused, challenging you to find your inner strength, as well as offering you insight into her upcoming course that releases Dec 4th, Upside Down Yoga, exclusively on Omstars.

    Meet Holly…

    What were your ideas and intention around hosting your upcoming challenge #upsidedowniscomingtotown?

    Challenges via social media reach people in an outstanding way.  People who are seeking inspiration, guidance and community.  I know, because I was one of them.  Finding fitness and yoga challenges on instagram created a physical, mental and social outlet I was struggling to find when my children were babies. Here I found camaraderie, support, knowledge and inspiration that helped me get to where I’m at today.  When I host a challenge, I know that I’m speaking to many people just like me and I want to make them find health and happiness and know that they can be and do whatever they set their mind to.  A lot of times we can look at what others are doing, their abilities and how they look and wish we were more like them.  I want people to get motivated and look at themselves, believing in themselves and conquering their wishes, happy in their own skin. Let that be the cycle. 

    What would you like participants to know about it that are thinking of joining?

    All of the poses in this challenge are designed to compliment, build or further explore an inversion practice.  Not every pose is upside down, but every pose will be supportive towards that endeavor.  This challenge is equal parts strength and flexibility, equal parts building blocks and exploring capabilities and equal parts serious and fun.  Upside down people or those seeking to explore this world…this challenge is for you!

    What can participants expect and what outcomes are you hoping to offer?

    I hope to provide a quality challenge where intentions are pure and hosts, sponsors and participants are present, challenging ourselves and supporting one another.  I expect people to be inspired, pleasantly surprised, eager to try more and be a little sore.  At the end of the day, I hope that everyone walks away taking something with them and preferably joining me some more via my online classes with Omstars!

    How does the challenge connect with or relate to your upcoming course release?

    My upcoming course series is all about being upside down but not limited to handstands.  I truly believe in my building block series and think that those who are already capable of standing on their hands could benefit from it as much as complete beginners.  I believe the winning recipe is the balance of strength, flexibility, alignment, muscle memory, perseverance and release.  The result is breaking barriers and preventing injuries.  Technicalities aside, my creative and fun side is very excited to also offer the Upside Down Yoga series.  Each vinyasa is centered around a specific inversion, incorporating progression, strength, flexibility, counter balance and of course a lot of creative good times.  You’ll find a couple poses in the challenge that represent the mini workshops I’m offering in my online class series on upside down backhanding and also my personal inversion favorite, the hollow back.  Well rounded, all levels, vinyasas and workshops!

    Well, are you ready to join or what? Download the collage above or follow Holly and Omstars on instagram @upsidedownmama @omstarsoffical. Join for 15 days of upside down inspiration and a chance to win an eco and ethical outfit from Um Stuff, Holly’s personally designed eco-yoga clothing line, as well as a 6 month membership to Omstars !!!

    To learn more about Holly, her clothing line and more visit her website www.upsidedownmama.com

    By Anna Wechsel

    Check out Omstars Feature courses for all of our newest releases

  • Yoga For All

    The practice of yoga means a great many things to a great many people. For some, yoga is just an exercise. For others, yoga is a path to greater spiritual understanding. For me, yoga means a practice of connection and liberation. A connection to myself through breath and movement and a larger connection to the world through consciousness-raising and activism. Yoga has taught me to see wholeness in both the external part of who I am and an internal part of who I want to be.

    A

    ccording to ancient yoga philosophy, Hatha yoga can be a complete journey to wholeness. We can develop a connection to physical well-being through asana (physical practice)  and pranayama (breath work), mental clarity through concentration, meditation and spiritual illumination.

    For a lot of us, the images of yoga have primarily focused on the body beautiful; yoga as a function of beauty and physical prowess instead of an act of spiritual awakening. But do only young, thin, hypermobile or super flexible bodies do yoga?  What about everyone else who are invited to be on the yoga mat? Although you may not always see it, everyone can do yoga. Yoga is for everyone. While not all of us practice in the same way or have the same access to the practice, at the core of this practice is simply a connection to our breath and each other. We all can do that regardless of our abilities, the size of our bodies or our socioeconomic backgrounds.

    Being able to do challenging or complicated poses is not what the practice of yoga is all about. It is about setting your soul free, making a connection to yourself and the world around you. Yoga can be a pause in your day to smell the flowers or take a walk in the park. Yoga can be a moment of quiet, compassionate self-reflection. Yoga can be a meal with friends or intense physical asana practice that gets you out of your head and feeling your body. Yoga can be stillness and quiet. Yoga can be anything that connects you to a deeper understanding of yourself and a feeling of connection to the world.

    Don’t let the images you see of yoga scare you. Know that this is only one way to see yoga, through a lens that values ability over spirituality and unity. Yoga happens everywhere.  Yes, you can do yoga. Find a class or teacher that understands what you want and need from your practice and jump in. You won’t regret it.

    By Dianne Bondy

    Click here to learn more about Dianne

    Omstars will be launching a course with Dianne in early 2018, in the meantime watch this space for more posts by her leading up to the release!

    Follow Dianne on Instagram