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    Browsing tag: Inversion practice

  • January 22, 2024

    Mastering Handstand: A Step-by-Step Progression Guide

    Mastering Handstand: A Step-by-Step Progression Guide

    Mastering a handstand requires a natural progression of strength and flexibility. By consistently practicing and focusing on the necessary elements, beginner and advanced yoga students can achieve their goal of ...

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    Category: Practice
  • January 8, 2024

    Inversions: How to Do and Benefit from Yoga Inversions

    Inversions: How to Do and Benefit from Yoga Inversions

    Inversions challenge gravity. They require skill, bring extraordinary benefits, and must be approached with respect. Defy the ordinary. Turning your world upside down is more than a metaphor in yoga. ...

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    Category: Practice
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