Iyengar yoga – OmStars

September 11, 2023
Yoga for Sciatica: Gentle and Effective Exercises for Beginners

Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

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Category: Wellness
July 11, 2022
Does Yoga Help Build Strength?

If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

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Category: Wellness
July 30, 2021
What is Iyengar Yoga?

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar Iyengar Yoga is ...

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Category: Culture