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    Browsing tag: Janu Sirsasana A

  • July 15, 2021

    Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

    Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

    This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

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    Category: Pose Tutorials
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