Jennifer Winther

September 4, 2020
Yin Yoga: Who Needs It?

A flow class will get your juices flowing, a restorative class will bring you to a state of deep relaxation, and a yin class will make you ache. Fun, right? ...

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Category: Wellness
August 14, 2020
For Yogis with Chronic Illness or Cancer

In the spring of 2011 I was diagnosed with Breast Cancer. I was really lucky. Not only did I catch an aggressive form of cancer just before it started to ...

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Category: Culture Leave a comment
July 22, 2020
It’s Time to Make Peace with Your Hormones

PMS making you crazy? Hot flashes? Anxiety? As women, our amazing and beautiful bodies take us on rides that sometimes feel empowering and strong, and sometimes like an out-of-control circus ...

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Category: Culture