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    Browsing tag: Jillian Jastrzembski

  • May 1, 2023

    Science-Based Benefits of Backbends

    Science-Based Benefits of Backbends

    If you try googling “benefits of backbends” you will come up with hundreds of vague claims about how back-bending can nourish the spine, open the heart, energize the body, teach ...

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    Category: Wellness
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