February 6, 2018 Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a ... Read More
January 2, 2018 How Yoga Works: Part II Life is a mirror that reflects what’s in your heart. You see in others what is really within yourself. If you want to change your world, you have to start ... Read More
