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    Browsing tag: Leg Behind the Head Pose

  • October 21, 2021

    How to do Leg Behind the Head Pose (Eka Pada Sirsasana)

    How to do Leg Behind the Head Pose (Eka Pada Sirsasana)

    This pose isn’t so much about putting your foot behind your head as it is about opening up your hips. Opening your hips helps you release physical and emotional tension. ...

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    Category: Pose Tutorials
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