Mary Higgs – OmStars

October 11, 2021
Mindful Practices for Whole-Body Self-Acceptance

We can push and strive against our challenges but my key to moving forward began with deep self-reflection and learning to make friends with life. Though challenging and unsettling, my ...

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Category: Culture
September 6, 2021
Customizing Poses Opens Yoga to Everyone

Having physical challenges doesn’t mean traditional yoga poses are out of reach. Accessible/Adaptive Yoga Teachers like myself strive to make any pose possible. We see poses with new eyes and ...

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Category: Culture
January 25, 2021
Embracing Growth and Continuing to Commit to Body Acceptance

Viktor Frankl once said what counts is not what lurks in the depths of challenge but how we face the future. Frankl’s words remind me that I don’t have to ...

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Category: Culture
May 20, 2020
The Transformative Power of Yoga

Yoga transformed my life and my relationship with my body. Before yoga, I thought the only way to feel good in my body was through intense physical exercise. Finding yoga ...

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