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    Browsing tag: Mary Higgs

  • October 11, 2021

    Mindful Practices for Whole-Body Self-Acceptance

    Mindful Practices for Whole-Body Self-Acceptance

    We can push and strive against our challenges but my key to moving forward began with deep self-reflection and learning to make friends with life. Though challenging and unsettling, my ...

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    Category: Culture
  • September 6, 2021

    Customizing Poses Opens Yoga to Everyone

    Customizing Poses Opens Yoga to Everyone

    Having physical challenges doesn’t mean traditional yoga poses are out of reach. Accessible/Adaptive Yoga Teachers like myself strive to make any pose possible. We see poses with new eyes and ...

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    Category: Culture
  • January 25, 2021

    Embracing Growth and Continuing to Commit to Body Acceptance

    Embracing Growth and Continuing to Commit to Body Acceptance

    Viktor Frankl once said what counts is not what lurks in the depths of challenge but how we face the future. Frankl’s words remind me that I don’t have to ...

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    Category: Culture
  • May 20, 2020

    The Transformative Power of Yoga

    The Transformative Power of Yoga

    Yoga transformed my life and my relationship with my body. Before yoga, I thought the only way to feel good in my body was through intense physical exercise. Finding yoga ...

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    Category: Culture Leave a comment
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