• Raw Vegan Chocolate Banana Protein Smoothie

    This was so good I think it was almost criminal. Left over chocolate has never been a problem for me. But if you’ve been wondering what to do with the little bit of left over chocolate, say  from my peanut butter protein balls, then this here, is the ticket.  A simple, healthy, protein enriched chocolate smoothie that will knock your socks off and make you want to drink both of them immediately.

    Recipe for Raw Vegan Chocolate Protein shake

    No cows were squeezed, no sugar was imbibed and no diet rules broken in the making of this quick breakfast to go.

    Ingredients

    • 2 cups cold filtered water

    • 2 -2 1/2 frozen bananas

    • 2 scoops vanilla or chocolate raw vegan protein powder (I used Sunwarrier)

    • 1 tbs raw cacao powder

    • 1 cup coconut yoghurt (make your own using the recipe from my course on omstars)

    • Ice cubes

    • 3 tbs Homemade chocolate warmed to liquid (to serve)

    Method

    Blend all ingredients except the chocolate sauce. The quantity should measure 4 cups on the side of your jug. Add ice cubes to make up the difference in volume. Blend until slushy, stopping to mix with a wooden spoon. Pour a little chocolate down the sides of the mason jars for garnish but reserve most of the chocolate sauce for the top. Pour the frapped smoothies into the mason jars and drizzle on the chocolate sauce. Because the chocolate has been made with cacao butter it will harden into a nice top which you can crack off and eat.

    So delicious. Seriously, stop everything and savour this smoothie to make the moment last.

    By Natalie Prigoone

    Follow her on instagram @thegreatuncooking and visit her website thegreatuncooking.com for more raw food recipes or create incredible dishes, smoothies, dips, snacks and more alongside Natalie on Omstars.

    Learn more recipes with Natalie on Omstars

  • Coriander Pesto

    You may know coriander as cilantro. Either way, it’s detoxifying effects are legendary and enhanced when you combine it with chlorella (more on that another time). Coriander helps chelate toxins from the body, this means it binds to the waste products to help remove them from the cells.

    Today it’s the recipe I want to share with you. Forget the science.  Just know that when you eat this you’ll be doing great things for your body.  

    Ingredients

    I large bunch of coriander

    1 cup raw macadamia nuts

    1/4 cup extra virgin olive oil

    1 lime juiced (about 1/4 of cup)

    1 large clove garlic

    1 tsp malden sea salt

    2 – 4 tbs of home made coconut yoghurt (see below for link)

    1/2 tsp dried chilli flakes or freshly chopped chilli to taste

    Method

    I blended up a massive bunch of coriander with a cup of macadamia nuts, 1/4 cup olive oil, lime juice, garlic, chilli,  sea salt and 2 tbs coconut yoghurt. My homemade coconut yoghurt was already sweetened so it was a nice way to offset the chilli.Creamy, delicious and  healing. Just what you should expect from #wholefoods #rawfoods. 

    This would be a fabulous dressing drizzled over salad and rolled into a wrap. But right now I’m just eating it by the spoonful. If you haven’t yet made your own yoghurt then I encourage you to grab the next opportunity for a full moon and make it.

    By Natalie Prigoone

    Check out Natalie’s course The Great Uncooking Real Food/Raw Food, on Omstars wellness channel for more scrumptious recipes!

    Coconut Yoghurt

    Add your delicious coriander pesto to wrap!

    Colourful vegan wraps