• What is Yoga?

    Do you feel like you’re constantly under pressure? Are you struggling to find a way to relax and de-stress? If so, yoga may be the perfect solution for you! It’is a practice that has been around for centuries, and it offers a wide range of benefits for both the body and mind.

    One of the most common misconceptions about yoga is that it’s simply a form of exercise. While it’s true that it does involve physical movement, there’s much more to it than that. It is actually a holistic practice that can help to improve your overall health and wellbeing.

    What is the true origin of yoga?

    There is no one answer to this question, as yoga has been around for centuries and has been practiced in many different ways. However, the most common belief is that it originated in India over 5000 years ago. The word “yoga” itself comes from the Sanskrit word “yuj”, which means to unite or connect, and it is believed to be a way to connect the body, mind, and spirit.

    When you practice, you are working to unite all aspects of yourself. You are using your body to move and stretch, your mind to focus and concentrate, and your spirit to connect with something larger than yourself. It is a way to harmonize all aspects of yourself, and when you achieve this balance, it can lead to greater peace and happiness.

    What are the benefits?

    There are many benefits to be gained from a regular practice, including:

    – improved flexibility

    – increased strength and muscle tone

    – better circulation

    – reduced stress and anxiety

    – improved breathing capacity

    – enhanced focus and concentration

    – greater peace and calmness

    These are just a few of the many health benefits of yoga that scientists and individual practitioners have discovered.

    What are the different types of yoga?

    There are many different types, but here’s a list of some of the most common ones.

    Hatha Yoga

    Hatha yoga focuses on postures or “asanas”. The purpose of these postures is to align the body and mind and to promote relaxation.

    Vinyasa

    Vinyasa links breath with movement. This type of yoga is often referred to as “flow” yoga, because of the continuous flow from one pose to the next. Vinyasa yoga is a great workout, and it can also be very relaxing.

    Ashtanga

    Ashtanga is rigorous form and involves doing a set sequence of poses. It emphasizes the idea of using yoga as a form of moving meditation and a guide to your entire life, not just an exercise program. It may seem difficult at first, but there are modifications for all of the poses in Ashtanga to make the practice accessible to everyone who wants to practice.

    Bikram Yoga

    Bikram yoga is a type of hot yoga that is practiced in a room that is heated to approximately 105 degrees Fahrenheit. These classes follow a set sequence of strenuous poses. The temperature in the room makes you sweat to detoxify the body and make your muscles looser and easier to stretch.

    Iyengar

    Iyengar emphasizes precision and alignment in the poses. Props like blocks, bolsters, and straps are often used in Iyengar classes to assist students with finding the proper alignment in poses. Iyengar yoga is a great choice for beginners, as the poses are generally simpler than in other forms.

    Kundalini

    Kundalini yoga focuses on awakening the Kundalini energy that is said to be sleeping at the base of the spine. This is done through a series of repetitive movements and breathing exercises. Kundalini yoga is a great choice for beginners, as the poses are generally simpler than in other forms of yoga.

    Restorative

    Restorative focuses on relaxation and stress relief. Poses are generally gentle and supported by props like blankets and bolsters. It is a great choice for people who just want to calm their nerves and chill out.

    Yin

    Yin yoga focuses on stretching the connective tissues around the joints. Poses are held for anywhere from one to five minutes. Bolsters, blocks, and blankets are used to help you relax into the poses and make them more comfortable.

    Power

    Power yoga emphasizes strength and stamina. Poses are often more physically demanding than in other forms of yoga, and the classes are usually faster-paced. Power yoga is a great workout if you want to focus on speeding up your heart rate and getting a good sweat during your practice.

    AcroYoga

    AcroYoga incorporates partner work and acrobatic elements. Poses are often done with the help of a partner, and they can be both physically and mentally challenging. AcroYoga is a great choice for people who want to add an element of fun and playfulness to their practice.

    No matter what type you choose, you are sure to benefit from the practice. Yoga can help to improve your flexibility, strength, stamina, and mental well-being.

    Yoga is a practice that can be enjoyed by people of all ages and abilities. Whether you’re looking to improve your physical health, mental well-being, or simply want to find a way to relax, yoga can help.

    So what are you waiting for? Start your yoga practice today. You can sign up for Omstars to get the expert guidance of some of the best yoga instructors teaching online today and start practicing at home.

    Join Omstars today and start your at-home yoga practice!

  • A Beginner’s Guide to Yoga

    So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem to fit a particular mold. Well, this beginner’s guide to yoga is designed to help you get started safely and find the tools you need to begin your own journey.

    What Time You Practice.

    Some basic things to think about are what time you practice, how often you practice, and how to choose a teacher. Practice is best done as a daily ritual, much like brushing your teeth. The body also responds to consistency with training. Choose a time that works for your schedule and then commit to that practice time for at least one full week, or ideally, one full month. Tradition yoga texts recommend to practice first thing in the morning, before breakfast and before the mind gets too stimulated.  However, if your best chance at consistency is to practice after work, at the end of the day, do that. In order to increase your likelihood of maintaining your practice, schedule “yoga” in your calendar and set a reminder five minutes before. Put on your yoga clothes as soon as you wake up in the morning. Studies show that just wearing your work-out clothes increases the likelihood of actually working out significantly.

    How Often You Practice.

    A big part of getting started is about taking the “shoulds and shouldn’ts” out of practice and really connecting to what feels right for your body, what works for your schedule and making conscious decisions that nourish your personal journey. At a minimum, I’d suggest to practice twice a week. But ideally it is recommended to practice six days a week. Five minutes a day six days a week is better than an hour once a week. The daily discipline makes a difference in how the practice integrates with your life.

    How to Choose a Teacher.

    Choosing a teacher or a class can be a big question. If you’re searching for a local teacher, find the most qualified well-trained teacher in your city and see if they offer beginner programs. if you don’t like the style of yoga that they teach after the course is over, try another studio. Remember, yogis are human beings. Don’t expect your teacher to be an enlightened master or a copy of the Buddha. They are people, just like you, who have been practicing and studying yoga for awhile. They have taken a few steps further on the yoga path than you have, but on a human-to-human level you’re equals. That being said, be open and hear what the teacher has to offer and be respectful while maintaining your personal boundaries.

    Joining a Yoga Challenge or Course is Another Way to Get Started.

    If you’re looking to start a beginner yoga program online, there are many offerings. A good way to start is with a program that takes you through a full 30 days of practice. It helps if the online system allows you to track your progress so that you can both hold yourself accountable and give yourself positive reinforcement for practice sessions completed. Just like searching for an in-person teacher, choosing the right online teacher requires a bit of research. Find the most qualified well-trained teacher whose style you connect with and see if they have a beginner yoga program. Joining a yoga challenge is another way to get started. When you’re practicing at home you’ll miss the feeling of community that you get at a yoga studio. But when you join a yoga challenge there is a virtual community of yoga that you connect with as you practice and share the experience together.

    You Don’t Need All the Gear to Start.

    You don’t need all the gear to start, especially if you’re practicing at home. If you have an area rug or carpeted floor you can just put on a pair of old sweatpants and a t-shirt and follow the videos. No one cares what you wear at most authentic yoga studios, but sometimes it just feels safer to start at home when you no know it’s just you and the practice. Try it out for a week or two and then if you fall in love with the practice, buy a mat.

    Allow Yourself to be Where You Are.

    Don’t expect to be good at yoga from your first class or even first 1,000 classes. If you think you need to be flexible and strong from the beginning then yoga will be utterly impossible. Instead, allow yourself to be where you are, which is at the beginning of your journey. In doing so you will learn your first lesson from the yoga practice—that is, how to be humble enough to admit the vulnerable truth that you’re a beginner. It doesn’t feel good to be the person in the room who seems not to know what pose to do, where to put your mat or have to modify all the poses. But, every single yoga practitioner has gone through just that. Even the master teachers whose practice seems to exist in an effortless gravity-free zone started off dazed and confused by even the most basic poses. When I first started the practice I couldn’t touch my toes in a forward bend, lift my body off the ground or say a single word in Sanskrit. Over twenty-years later and things look a lot different.

    You Don’t Need to be Particularly Good At Yoga To Experience the Deep Benefits of the Practice.

    It takes time. If you think yoga will be a panacea for all your life’s problems within your first class, you will be disillusioned. But if you commit to at least a month of consistent practice, somewhere between three to six days per week you will start to experience some small shifts that act like a beacon for the path ahead. You don’t need to be particularly good at yoga to experience the deep benefits of the practice. You just need to show up on your mat and try. It takes at least a year of practice before you will start to notice substantial life changes. Commit to the practice for the long haul and the practice will lead you down the rabbit hole of personal transformation, the end of which brings your life more peace, happiness and joy. That’s the promise that yoga makes to every single practitioner. All you have to do is keep practicing and put in the work.

    Expect to be Sore.

    Expect to be sore. I still remember the morning after my first yoga class. During and immediately after the session I felt amazing. My mind was calm in a way that I hadn’t known possible and my body felt light and free. The next morning, however, I could barely walk. My hamstring muscles were so sore and achy that I could hardly move at first. I started off practicing two days a week. That lasted for about four months before I jumped into a six day a week practice. Each time I increased the frequency, length or intensity of my practice I got sore in new places. A healthy dose of muscular soreness that leads to increased strength and flexibility is part of the practice of yoga. Twenty-years later and I’m still sore!

    There is No End to the Journey.

    Think about yoga as a slow steady progression towards a more mobile body, a happier and more peaceful life. The more you give to the practice, the more it gives back to you. There is no end to the journey, just more steps to lead deeper down to center of yourself. Much more than just a bunch of poses, stretches and power moves, yoga is a true spiritual path that opens the door to deep life learning. At first you may not make the connection between body, mind and soul, but that’s ok, that’s why you’re here on the mat and why you want to start yoga. Whether you’re interested in beginning yoga because you want to heal your body, relieve chronic pain, decrease anxiety, lift depression, manage your temper, or whether you’re on a spiritual quest from the beginning, the practice can be for you. All it takes is that you show up, unroll your mat and practice every day you can.

    Ready to get started with yoga?

    Learn More About Kino’s NEW 5-Week Online Beginner Course today!!

    Over one full month, you will get fully established in your yoga journey. Build up from the basics of yoga poses and learn healthy anatomical technique to be sure your body is safe. Calm your nervous system with breathing techniques and meditations that you will return to over and over again. Learn the basics of yoga philosophy and be happier and more peaceful right after your first class.

    By Kino MacGregor

    Why do you practice yoga? Kino Macgregor Ashtanga Yoga teacher, OMstars

    International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram & over 500,000 subscribers on YouTube & Facebook, she spreads the message of yoga around the world. To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.