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    Browsing tag: Omstars Tutorials

  • June 12, 2025

    How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial

    How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial

    Extended Side Angle Pose, or Utthita Parsvakonasana, is a foundational standing posture that strengthens the legs, opens the hips, and expands the side body. Rooted in both stability and spaciousness, ...

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    Category: Pose Tutorials
  • December 17, 2019

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Yoga comes from India, and especially India’s historic past.  If you have ever made the trip to India, one thing that is definitely ubiquitous on the streets of India are, ...

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    Category: Pose Tutorials
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