• Finding a Yoga Home

    I was thirty-one when I plucked up the courage to walk into a yoga class studio to take a class. Because I was nervous I went early. As soon as I walked into the room I regretted that decision.

    My grandmother threw open the curtains, letting the morning light flood into the room. “Good morning world,” she’d call, her voice a singsong. This is how every morning would start when we spent the night at my grandmother’s house. My sister and I, still in our pajamas, would sit on the baby blue carpet eager to follow her instructions.

    I did my first downward dog poses on that blue carpet. We giggled our way through sun salutations. At the time, yoga was that funny exercise my grandmother did and that we did too when we spent nights at her house during summer vacation. When I became a teenager morning yoga with my grandmother stopped. She couldn’t wake me up in the morning anymore when I went to see her in the summer. I’d slink from beneath the sheets in the late early afternoon hours and run off to the beach with my cousins.

    The practice didn’t call to me again until I was in my early twenties and happened upon a woman teaching yoga on television. The first time I saw her I sat on the sofa and watched the class. The rail-thin woman with long blonde hair moved fluidly through a sequence of poses. There was something fascinating about her movements. I remembered those mornings with my grandmother and decided it was time to try practicing yoga again.

    In those days the instruction I received for my practice was limited to books and DVDs from the library and any programs I might be able to catch on the exercise station on TV.

    I was thirty-one when I plucked up the courage to walk into a yoga class studio to take a class. Because I was nervous I went early. As soon as I walked into the room I regretted that decision. Everyone else had shown up early, and I was the only brown face among them.

    I found a place for my mat and anxiously waited for the class to start. As I did I watched the people around me. Immediately one thing became very apparent to me that I didn’t have the right clothes or the right body to do yoga in a yoga studio. I felt drab in my faded leggings and tank top. I wasn’t fancy enough or thin enough.

    I enjoyed doing the yoga class itself, but I didn’t enjoy it any more than I did at home. So, I decided that live-in-person yoga classes weren’t for me.

    Since then I’ve been to in-person yoga classes maybe three times. Each time I’ve felt equally uncomfortable. Honestly, I don’t know when or if I will ever go to an in-person yoga class again. Frankly, at this point in my life, I don’t much feel like I need to. I found my yoga home online.

    The Benefits of Online Yoga Classes

    Practicing yoga online gives me access to a more diverse group of yoga teachers that I would have never even heard of if it weren’t for the internet.

    There are many different types of yoga and sometimes it’s hard to find a class that fits your needs, especially if you’re a yoga beginner. Online classes offer a variety of teachers and styles so you can find the perfect one for you. They’re an excellent solution for people who live in rural areas or who don’t have time to go to a studio.

    Practicing yoga online allows you to go at your own pace. If you’re not comfortable doing a headstand in class, you don’t have to feel pressure to do one. You can take your time and work up to the more challenging poses. Yoga is all about self-acceptance and there’s no need to feel embarrassed if you can’t do a pose yet.

    Online yoga classes are affordable. Plus, you get unlimited access to all the classes so you can switch things up if you get bored.

    I’ve been practicing yoga for a long time now. The diversity of teachers and styles keeps things interesting, and the affordability is great. If you’re looking for a way to start your yoga journey, or if you just can’t find the right class for you, I recommend giving online yoga a try. You won’t be disappointed!

    By Lovelyn Bettison

    Lovelyn Bettison has been everything from a massage therapist to a life coach, but her life didn’t start falling into place until she decided to put all other pursuits aside and follow her childhood dream of being a writer. When she’s not doing copywriting for companies like Omstars, she writes scary stories about things that go bump in the dark. She also runs a pretty popular newsletter about all things spooky and supernatural. If you like that sort of thing, go to her website to download a free copy of her novella “A Haunting at Cabin Lake.

    Photo by Valentina Sotnikova on Unsplash

  • Practice Yoga Online with OMstars – Your Yoga Network

    As more and more people become aware of the benefits of yoga, more and more people are starting to look for places to practice yoga online. Even though there are plenty of yoga studios in communities all around the world, many people still prefer to practice from the comfort of their own homes. That’s where OMstars comes in.

     

    Whether you’re completely new to yoga or you’re already a dedicated yogi, OMstars offers something for everyone. From the free yoga classes that come with our regular challenges, to our entire library of easy to follow practices, meditations, wellness videos, cultural shows and more, OMstars is your go to place for all things yoga. Plus, we’re yogi owned!

     

    OMstars.com was founded in faith by world renowned Ashtanga yoga teacher, Kino MacGregor. Students wanted a place where they could, not only practice yoga online, but totally immerse themselves into the world of yoga, all from the comfort of their own homes. So, with a lot of hard work and dedication, plus support from Kino’s friends, family members, and the global yoga community, OMstars was born.

     

    The best part is, because we are a yogi owned company, we are not backed by a major corporation, or big parent company and there is no venture capital private equity. It’s just us. That means, OMstars is the only place where yoga is not only bottom line, but it’s truly at the heart of everything we do.

     

    We are yogis and we tell the story of yoga. From our at home yoga practices and yoga instructor interviews to our plant based recipes and our philosophy courses, we carry the heart of yoga with us.

     

    We make the tools of traditional yoga practice available to everyone and we unite ancient techniques with modern life.

     

    If you’re a truth seeker, we’re here to light the spiritual path for you, every step of the way, and we want to inspire you to dive into your yoga and start living the yogi life.

     

    We host challenges, and share free yoga classes that help us raise money for causes we believe in, so we can empower yogis to change the world. We are a force of change, a global yoga movement, and we are your window into the world of yoga.

     

    We carry the torch of yoga, lead you to the true light, and create the spark that sets your world on fire.

     

    So, if you’re looking for a place where you can practice yoga online from the comfort of your own living room, without being tied to a yoga studio; if you’re looking for an all encompassing platform that offers more than just yoga practices at home; or you’re looking for an online yoga community that’s number one goal is to share the gift of yoga with everyone; then you’ve come to the right place.

     

    We are OMstars and we are yoga.

    By Alex Wilson

    Alex Wilson is a writer, yoga teacher, Ayurveda Yoga Specialist, and the content manager here at OMstars.com