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    Browsing tag: Padchimottanasana

  • January 13, 2022

    How to do Padchimottanasana (Seated Forward Fold)

    How to do Padchimottanasana (Seated Forward Fold)

    Padchimottanasana is the basis of every forward fold in your practice. It’s important that you establish a healthy technique from the beginning. Think about opening your hips and hamstrings as ...

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    Category: Pose Tutorials
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