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    Browsing tag: Pose breakdown

  • April 21, 2020

    Yoga Pose Tips: Upward Facing Dog

    Yoga Pose Tips: Upward Facing Dog

    Upward facing dog is the first posture where you start to establish the patterns for back bending.  It’s the patterns that are going to eventually help you get into the ...

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    Category: Pose Tutorials Leave a comment
  • March 31, 2020

    Yoga Pose Tips: Virabhadrasana III – Warrior Three

    Yoga Pose Tips: Virabhadrasana III – Warrior Three

    Do what feels best in your body. Modify as needed to make this practice your own. Warrior Three Pose Tips Square the hips toward the earth Soften the shoulders away ...

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    Category: Pose Tutorials Leave a comment
  • December 17, 2019

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Yoga comes from India, and especially India’s historic past.  If you have ever made the trip to India, one thing that is definitely ubiquitous on the streets of India are, ...

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    Category: Pose Tutorials
  • July 16, 2019

    Dolphin Pose: Ardha Pincha Mayurasana

    Dolphin Pose: Ardha Pincha Mayurasana

    Dolphin pose is a pose which I think is often overlooked, but it packs so many great benefits that I think it’s more than worth taking a closer look at. ...

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    Category: Pose Tutorials
  • September 18, 2018

    Tiriang Mukha Ekapada Paschimotanasana Pose Breakdown

    Tiriang Mukha Ekapada Paschimotanasana Pose Breakdown

    This seated position of Ashtanga Primary Series works with the internal rotation of the hip and knee as well as deep plantar flexion of the foot. Many sensitivities can arise ...

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  • June 5, 2018

    Cultivating Strength in Warrior I

    Cultivating Strength in Warrior I

    Warrior I, otherwise known as Virabhadrasana A, is one of the most basic poses in the practice. It is also, however, deceptively simple. When performed correctly, Warrior I should cause ...

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    Category: Pose Tutorials Leave a comment
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