Upward facing dog is the first posture where you start to establish the patterns for back bending. It’s the patterns that are going to eventually help you get into the ...
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April 21, 2020 -
March 31, 2020 Yoga Pose Tips: Virabhadrasana III – Warrior Three
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December 17, 2019 Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)
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July 16, 2019 Dolphin Pose: Ardha Pincha Mayurasana
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September 18, 2018 Tiriang Mukha Ekapada Paschimotanasana Pose Breakdown
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June 5, 2018 Cultivating Strength in Warrior I
