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    Browsing tag: Relieve Stress

  • August 26, 2024

    Yoga Nidra: A Path to Deep Relaxation

    Yoga Nidra: A Path to Deep Relaxation

    Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation practice that brings you into a state of deep relaxation while maintaining full consciousness. Whether you’re seeking stress ...

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    Category: Practice
  • August 17, 2020

    Top Three Yin Yoga Postures to Relieve Stress

    Top Three Yin Yoga Postures to Relieve Stress

      Puppy Pose is perfect for stretching out tired shoulders and tight lower back muscles. Supta Baddha Konasana is a therapeutic pose that allows your mind and body to truly ...

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    Category: Practice Leave a comment
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