• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Culture
Pose Tutorials
Practice
Recipes
Wellness

    Browsing tag: seated forward bend

  • March 17, 2022

    How to do Paschimottanasana (Seated Forward Bend)

    How to do Paschimottanasana (Seated Forward Bend)

    If you’re looking to improve your flexibility, Paschimottanasana is a great pose to try. This seated forward fold can help elongate the spine and release tension in the back and ...

    Read More
    Category: Pose Tutorials
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022