July 8, 2021 Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold This week’s pose seems harder to say than to do but fortunately, Tiryang Mukha Ekapada Paschimattanasana translates to the three-limbed forward fold. This pose elevates the awareness of the bandhas, ... Read More