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    Browsing tag: Upavistha Konasana

  • June 2, 2022

    How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

    How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

    Upavistha konasana, or wide angle seated forward fold, is a perfect illustration of why the balance between muscle relaxation and activation is so important in yoga. This deep hip opener ...

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    Category: Pose Tutorials
  • September 25, 2020

    the Hidden Value of Transitions: Upavistha Konasana

    the Hidden Value of Transitions: Upavistha Konasana

    If you have hit that part on your yoga journey in which you feel like you have reached an endless plateau, then get cracking! This is a fertile phase in ...

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    Category: Pose Tutorials
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