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    Browsing tag: urdhva dhanurasana

  • June 30, 2022

    How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

    How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

    Are you ready to learn how to do urdhva dhanurasana or wheel pose? The purpose of back bending is to stimulate the nervous system, so you can feel energy rising ...

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    Category: Pose Tutorials
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