ustrasana – OmStars

August 26, 2021
Weekly Pose Tutorial: Camel Pose (Ustrasana)

Ustrasana or Camel Pose is a nice easy backbend from the Ashtanga Yoga Second Series. This is a very therapeutic backbend that can help you create space between the vertebra, ...

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Category: Pose Tutorials
December 12, 2017
Ustrasana: the subtlety of heart-opening

Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s crucial that you apply healthy alignment ...

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