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    Browsing tag: Virabhadrasana A

  • January 6, 2022

    How to do Virabhadrasana A (Warrior 1)

    How to do Virabhadrasana A (Warrior 1)

    Virabhadrasana A or Warrior 1 is an important pose for the cardiovascular system. Your heart rate goes up, increasing your circulation when your arms are raised above your head and ...

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    Category: Pose Tutorials
  • June 5, 2018

    Cultivating Strength in Warrior I

    Cultivating Strength in Warrior I

    Warrior I, otherwise known as Virabhadrasana A, is one of the most basic poses in the practice. It is also, however, deceptively simple. When performed correctly, Warrior I should cause ...

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    Category: Pose Tutorials Leave a comment
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