Virabhadrasana A

January 6, 2022
How to do Virabhadrasana A (Warrior 1)

Virabhadrasana A or Warrior 1 is an important pose for the cardiovascular system. Your heart rate goes up, increasing your circulation when your arms are raised above your head and ...

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Category: Pose Tutorials
June 5, 2018
Cultivating Strength in Warrior I

Warrior I, otherwise known as Virabhadrasana A, is one of the most basic poses in the practice. It is also, however, deceptively simple. When performed correctly, Warrior I should cause ...

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