• The Top 3 Things You Need to Know to Start Yoga

    Many, many more people think about doing yoga than actually get around to starting. I’ve often pondered what is getting in the way. After talking to many an interested, but nervous potential student, these are the most pressing 3 things that I have gleaned.

    1. You do not need to loose weight first. I know that all the people photographed doing yoga look really thin, but believe me, there are many, many people doing yoga who do not have bodies that those models do, and they still benefit from yoga, and are still happy doing it. Moreover, many of those people with “regular” bodies come to appreciate the body that they have, instead of longing for to live in someone else’s.

     

    1. You do not need to already be flexible. When I started yoga, my hamstrings were very tight. As I’ve done yoga, they have loosened up.   Many an interested person will say “oh, I can’t do yoga—I’m not flexible enough!” I think that often adults figure that if they don’t already show an aptitude for an activity, then they ought not to waste their time. For instance, why learn to play the piano if you believe you have no musical talent?

     

    The point of yoga is not to excel, but to experience. When you allow yourself the space to do so, you might find that your hamstrings relax, and that you have an aptitude for flexibility that you didn’t anticipate.

     

    1. You do not need to have the right wardrobe. People who do yoga—especially in the coastal urban metropolises—have become their own kind of fashionistas. This can be a bit off-putting to the beginner. When I went to my teacher training—a 27-day immersion—I went with 5 sets of clothes. It worked out—I washed my clothes in the shower. My experience of yoga was not improved or diminished by my clothing choices.

     

    As I’ve grown into a busy teaching career, my yoga wardrobe has expanded considerably, for two reasons: it is my professional attire, and I spend all day wearing it. I have more yoga clothes than street clothes.

    To start yoga, all you need is some comfortable clothes that you can move in. That’s it. Sweatpants and a tee shirt will do quite nicely. Over time, you may choose to wear things that are more fitted, because you will discover that there is a fine line between comfortable clothes, and too much fabric.

    Once you overcome these common impediments, we can fine-tune your approach to yoga, like what style, teacher, level, and how often to go.

    Above all, have fun!

    by Erica Mather

    Originally published in Mantra Yoga + Health Magazine (print version). 

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    Top 3 things you need to practice yoga

     

  • Why Yoga

    Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align yourself with the deeper dimension of yoga, practice with a sincere heart, and cultivate an attitude of devotion. Set your intention to know the deepest, most subtle, truth about yourself and about the universe because this is the goal of yoga from time immemorial.

    The yogis of ancient times in India were human beings like you and me. They were on a quest to directly experience the truth about who we are and why we are here and how this crazy thing called life works. The answers they found are the methodology of yoga that we continue to practice today. We cannot divorce yoga from its spiritual roots. In fact, I think the whole reason so many people are drawn to yoga is that in an age of spiritual vacuousness, rampant materialism and cut-throat capitalism, we have reached a kind of inner boiling point.

    So many people are hurting and wounded in their bodies and in their hearts and mind. So many people desperately want to scream, but instead, stand silently in shock. So many people show up to the safe and sacred space of yoga to discover the unfelt parts of their own bodies, to finally heal, to learn how to listen and ultimately to directly and personally experience the highest and ultimate truth, the truth that sets you free.

    If you haven’t asked yourself why you practice, ask. Dig below the surface for the hidden answers and you will find your true self.

    I practice because practice is prayer, a holy space of worship where I lay down all my heart and all my soul to the temple of the Eternal. I practice because in the quiet space between breath and body, I am free, immersed in the Infinite, replenished, restored. I practice because the simple purity of the seeker’s path keeps me real, humble and raw, it breaks my heart open so that love shines through just that little bit more and makes my world a more peaceful place, one breath at a time.

    Why do you practice?

    By Kino MacGregor

    Kino MacGregor is a world renowned yoga teacher, the youngest ever teacher to be certified in Ashtanga Yoga by Sri K. Pattabhi Jois, author of several yoga books, and the founder of OMstars.com

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