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    Browsing tag: Wide Angle Seated Forward Fold

  • June 2, 2022

    How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

    How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

    Upavistha konasana, or wide angle seated forward fold, is a perfect illustration of why the balance between muscle relaxation and activation is so important in yoga. This deep hip opener ...

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    Category: Pose Tutorials
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