yoga and accessibility

September 23, 2024
Benefits of Practicing Yoga with a Chair

Imagine a sturdy bridge connecting strength and flexibility. This describes yoga with a chair. In recent years, the integration of chairs into yoga routines has sparked a remarkable evolution. This ...

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Category: Practice
October 25, 2021
Embracing the Body Experiencing Invisible Disability Through Yoga

Yoga helped the light in me never go out. And without the path of yoga letting my soul speak to me, guiding my way forward, I would not be here, ...

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Category: Culture
September 6, 2021
Customizing Poses Opens Yoga to Everyone

Having physical challenges doesn’t mean traditional yoga poses are out of reach. Accessible/Adaptive Yoga Teachers like myself strive to make any pose possible. We see poses with new eyes and ...

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Category: Culture