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    Browsing tag: yoga and anxiety

  • November 15, 2021

    ANXIETY (An excerpt from Yoga Revolution: Building a Practice of Courage & Compassion)

    ANXIETY (An excerpt from Yoga Revolution: Building a Practice of Courage & Compassion)

    Honestly, a bigger problem was that having anxiety made me feel like a failure as a yoga practitioner and teacher. How could I have anxiety if the focus of my ...

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    Category: Wellness
  • May 10, 2021

    Decolonizing and Demystifying Anxiety and Depression

    Decolonizing and Demystifying Anxiety and Depression

    Yoga is not a feel-good practice; it is a practice of self-accountability. It asks us to be responsible for our inner experience and learn to divorce it from the outside ...

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    Category: Culture
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